ground turkey sausage recipe

Written BySheba G Updated On
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The Best ground turkey sausage recipe

I love making ground turkey sausage at home, it’s a staple in our household. My kids are picky eaters, but they devour this recipe.

I think it’s because it’s so versatile – we can serve it with eggs and toast for breakfast, in a sub sandwich for lunch, or with some roasted vegetables and potatoes for dinner. Plus, it’s a great way to get some protein into our diets without breaking the bank.

The best part is that it’s incredibly easy to make, even on a weeknight when I’m short on time. Just brown the turkey, add some spices and herbs, and cook it until it’s nice and browned.

Serve it up with some crusty bread or over rice, and you’ve got a meal that everyone will love. I’ve been making this recipe for years now, and my family never gets tired of it.

It’s a classic comfort food that never goes out of style. We also love that it’s a healthier alternative to traditional sausage.

By using leaner ground turkey and reducing the amount of added salt and sugar, we can enjoy this tasty dish without feeling guilty about the calories.

Homemade Ground Turkey Sausage

4.6 from 594 votes

This homemade ground turkey sausage is a lean and flavorful alternative to traditional pork sausage. It is perfect for breakfast patties, pasta dishes, or as a pizza topping.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sausage

1 lb ground turkey (93% lean)
1 tsp salt
1 tsp dried sage
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil

👨‍🍳Directions

1In a large mixing bowl, combine 1 lb ground turkey with 1 tsp salt, 1 tsp dried sage, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp red pepper flakes if using.
2Use your hands to mix the spices evenly into the turkey until fully incorporated.
3Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
4You should have 8 patties.
5Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering.
6Place the patties in the skillet in a single layer, being careful not to overcrowd the pan; cook in batches if necessary.
7Cook the patties for 4 to 5 minutes on the first side until the bottom is deeply browned and the edges look opaque.
8Flip the patties and cook for another 4 to 5 minutes until the internal temperature reaches 165°F and the patties are firm to the touch.
9Transfer the cooked patties to a plate and let them rest for 2 minutes before serving.
10This allows the juices to redistribute.

🔧Equipment

Large mixing bowl
Measuring spoons
Large non-stick skillet
Spatula
Plate

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 16g💛Saturated Fat: 4g❤️Cholesterol: 80mg🧂Sodium: 680mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 30g

📝Notes

For a spicier sausage, increase red pepper flakes to 1/2 tsp. You can also form the mixture into links using plastic wrap and twisting the ends.

Watch Video Of How Homemade Ground Turkey Sausage Works

This ground turkey sausage recipe is always a good idea for any occasion because it is simple to make and incredibly versatile. I love that I can whip up a batch for a quick breakfast or use it to add protein to dinner dishes like pasta or casseroles.

It works wonderfully for family gatherings because everyone enjoys the familiar sausage flavor, and I can feel good about serving something healthier. For storage, let the cooked sausage cool completely, then keep it in a sealed container in the fridge for up to 4 days.

To reheat, just warm it in a skillet over medium heat for a few minutes until hot. You can also freeze the patties or crumbles in a freezer bag for up to 3 months, then thaw in the fridge overnight before reheating.

Serve it alongside eggs, in a breakfast burrito, or on a bun with cheese for a quick sandwich. This recipe is a keeper.

❓ Frequently Asked Questions About Ground Turkey Sausage

Q1: What is the difference between ground turkey sausage and regular sausage?

Ground turkey sausage is made from leaner meat than traditional sausage, which makes it a healthier option for those looking to reduce their fat intake. Additionally, the spices and herbs used in this recipe give it a unique flavor profile that sets it apart from regular sausage.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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