healthy chicken soup recipe
- The Best healthy chicken soup recipe
- Simple, Healthy Chicken Soup with Fresh Vegetables
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Simple, Healthy Chicken Soup with Fresh Vegetables Works
- ❓ Frequently Asked Questions About , Healthy Chicken Soup with Fresh Vegetables
The Best healthy chicken soup recipe
I love this recipe because it’s simple enough to make from scratch but still packed with real ingredients that actually help you feel better. No mystery broths or pre-packaged shortcuts—just tender chicken, fresh veggies, and a few basic spices that make it taste like home. It’s the kind of meal that’s easy to double, so you always have leftovers for another day, and it’s perfect whether you’re serving it after a long day or pulling it out when the kids are running a fever. Plus, the way it’s balanced with protein, vitamins, and hydration makes it a smart choice for everyday eating. It’s not just a comfort food; it’s a healthy one, too.
Simple, Healthy Chicken Soup with Fresh Vegetables
A comforting, nutrient-packed chicken soup that’s light on heavy cream but rich in flavor from fresh herbs and vegetables. Perfect for meal prep or a quick weeknight dinner.
🥘Ingredients
- 2 cups low-sodium chicken broth
- 1 lb boneless, skinless chicken thighs
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 cup frozen peas
- 1 cup corn kernels
- 1 cup chopped spinach
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp black pepper
- ½ tsp salt
👨🍳Directions
-
1
In a large pot, heat olive oil over medium heat. Add diced onion, garlic, carrot, and celery. Sauté until softened, about 5 minutes. -
2
Add chicken broth, thyme, rosemary, black pepper, and salt. Bring to a boil, then reduce heat to low. Simmer for 10 minutes. -
3
Add chicken thighs and cook until fully cooked through, about 12–15 minutes. Remove chicken and shred with two forks. -
4
Return shredded chicken to the pot. Stir in peas, corn, and spinach. Simmer for 2–3 minutes until vegetables are tender.
🔧Equipment
- Large pot
- Knife and cutting board
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Simple, Healthy Chicken Soup with Fresh Vegetables Works
❓ Frequently Asked Questions About , Healthy Chicken Soup with Fresh Vegetables
Can I make this chicken soup in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Simmer the broth, chicken, and aromatics for 6–8 hours on low, then shred the chicken and reduce the soup slightly if you prefer a thicker consistency.
What if I don’t have fresh herbs?
Fresh herbs are optional, but if you’re out, use 1 teaspoon dried thyme or 1 teaspoon dried parsley instead. The soup will still taste delicious—just let the flavors develop longer while simmering.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) and the meat pulls away easily from the bone. Shred it before adding to the soup to ensure even distribution of flavor.
Can I use pre-cooked chicken?
Yes, you can use rotisserie chicken or leftover cooked chicken. Shred it first and discard any skin or bones before adding to the broth to keep the soup clean and flavorful.
Is this soup suitable for meal prep?
Absolutely. The broth can be refrigerated for up to 4 days or frozen for up to 3 months. Reheat gently on the stove or microwave, adding a splash of water if needed to restore moisture.
