instant pot ground beef recipe
The Best instant pot ground beef recipe
What I love most about this recipe is how easy it is to customize it for different occasions. You can make it for a quick weeknight dinner, a weekend family meal, or even a game day spread when everyone’s hungry after playing sports. It’s also really flexible with the seasonings—you can go classic with salt, pepper, and garlic, or get creative with spices like cumin, paprika, or even a little Italian seasoning. Plus, since it’s made in the Instant Pot, it’s healthier than deep-fried versions but still just as tasty. My husband and I both appreciate how it keeps us full without feeling too heavy, and the kids actually enjoy it because it’s not boring—it’s got that meaty texture that’s satisfying, not like something they’d have to force down on a plate. Plus, the fact that it’s made in one pot means less cleanup, and that’s always a win in my book.
Instant Pot Beef Taco Stew
A hearty, flavorful stew made with ground beef, tomatoes, and spices, perfect for a quick and satisfying meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 1 lb (450g) ground beef (80/20 fat ratio)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1 (14.5 oz) can tomato sauce
- 1 cup beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
- 1 bay leaf
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup diced bell peppers
- 1 cup corn kernels
- 1 avocado, sliced
- 1 cup sour cream
👨🍳Directions
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1
In a large bowl, combine ground beef, onion, garlic, chili powder, cumin, smoked paprika, oregano, garlic powder, black pepper, salt, and bay leaf. Mix well. -
2
Transfer the beef mixture to the Instant Pot. Add crushed tomatoes, tomato sauce, and beef broth. Stir to combine. -
3
Secure the lid and set the valve to Sealing. Cook on High Pressure for 15 minutes. -
4
Allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure. -
5
Remove the bay leaf. Taste and adjust seasoning if needed. Serve with toppings as desired.
🔧Equipment
- Instant Pot
- Large mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
- For extra flavor, add a pinch of cayenne or a dash of hot sauce.
- Use low-sodium broth if preferred.
- Can be reheated in the Instant Pot on High Pressure for 5 minutes with ½ cup water.
Watch Video Of How Instant Pot Beef Taco Stew Works
❓ Frequently Asked Questions About Instant Pot Beef Taco Stew
1. What is the best way to prepare ground beef for the Instant Pot to ensure it’s tender and flavorful?
To ensure tender and flavorful ground beef in the Instant Pot, start by browning it in batches (about ½ cup per batch) in a separate pan over medium-high heat until no longer pink. Drain excess fat and set aside. In the Instant Pot, add a splash of oil, then brown the beef again in the pot (3-5 minutes per batch). For extra flavor, add aromatics like garlic, onions, or bell peppers right before sealing the lid. Season with salt, pepper, and your preferred spices (e.g., cumin, paprika, or Italian seasoning) and cook on High Pressure for 7 minutes, then natural release for 10 minutes.
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2. Can I use frozen ground beef in the Instant Pot, and if so, how do I adjust the cooking time?
Yes, you can use frozen ground beef, but it may take slightly longer to cook evenly. Thaw it first (overnight in the fridge or in cold water) or press it into a thin layer to allow heat to penetrate. Brown it in batches as usual, then add liquid (like broth, water, or sauce) to help thaw and cook it. Cook on High Pressure for 8-10 minutes (instead of 7) and natural release for 15 minutes to ensure safety and tenderness.
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3. What are the best liquids to use in the Instant Pot for ground beef dishes, and how do I balance flavors?
The best liquids for ground beef in the Instant Pot include:
– Beef broth (deepens flavor)
– Tomato sauce or crushed tomatoes (adds acidity and richness)
– Water or beef bouillon (simplest option)
– Wine (red or white) (for a sophisticated twist)
For balance, add a splash of acid (like tomato paste, vinegar, or lemon juice) and a touch of sweetness (honey, brown sugar, or caramelized onions). Season with herbs like thyme, rosemary, or bay leaves, and adjust salt and pepper to taste after cooking.
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4. How do I avoid making my Instant Pot ground beef dry or tough?
To prevent dry or tough ground beef, follow these key steps:
– Brown thoroughly in batches to remove excess moisture and build flavor.
– Use enough liquid (at least ½ cup) to create steam and cook evenly—never let it dry out.
– Cook with pressure (High Pressure) instead of high heat on the stovetop, as pressure cooks food faster and more evenly.
– Natural release (10–15 minutes) helps retain moisture better than quick release.
– Add moisture-rich ingredients like onions, garlic, or veggies to keep it juicy.
– Don’t overcrowd the pot—cook in batches if needed.
– Let it rest for 5 minutes before serving to redistribute juices.
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5. Can I make Instant Pot ground beef in advance, and how should I store or reheat it?
Yes, you can prep Instant Pot ground beef ahead of time! Store cooked ground beef in an airtight container in the fridge for 3–4 days or freeze for up to 3 months. To reheat, transfer it to the Instant Pot, add a splash of water or broth, and cook on High Pressure for 3–5 minutes, then natural release for 5 minutes. For extra warmth, stir in a little sauce or oil before reheating. Label containers with the date to track freshness.
