kale chips recipe
The Best kale chips recipe
Health-wise, kale is one of those underrated superstars—full of vitamins A, C, and K, plus fiber and antioxidants. It’s great for digestion and keeps you full without weighing you down. And because they’re baked, they’re way healthier than store-bought chips, which often have way too much salt and oil. Plus, they’re a great way to sneak more greens into the family’s diet without making it feel like a chore. Whether you’re hosting a potluck or just need a quick, healthy treat for the kids, these chips are a no-fuss way to enjoy something crunchy and nutritious.
Crispy Garlic Kale Chips
A simple, crunchy snack made from fresh kale that’s baked to golden perfection. Perfect for a quick, healthy bite.
🥘Ingredients
- 1 large bunch kale (about 4 cups leaves)
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
👨🍳Directions
-
1
Preheat oven to 400°F. Rinse kale thoroughly, remove stems, and chop leaves into bite-sized pieces. -
2
Toss kale pieces with olive oil, garlic powder, and salt until evenly coated. -
3
Spread kale in a single layer on a baking sheet, ensuring no overlapping. Bake for 10–12 minutes until crispy.
🔧Equipment
- Cutting board
- Kitchen shears
- Baking sheet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Garlic Kale Chips Works
❓ Frequently Asked Questions About Crispy Garlic Kale Chips
1. How long do I need to bake kale chips for to achieve crispiness?
To get crispy kale chips, bake them at 300°F (150°C) for about 10 to 15 minutes, stirring halfway through. The chips should be golden brown and slightly crisp to the touch. Overbaking can make them dry, so keep an eye on them near the end.
2. Can I use any type of kale for these chips, or is one variety better than others?
You can use any type of kale—curly, lacinato (also known as dinosaur), or even red kale. Curly kale works well because its leaves are thicker and hold up better during baking. Just make sure to thoroughly dry the leaves before seasoning to avoid a soggy texture.
3. What’s the best way to store leftover kale chips?
Store leftover kale chips in an airtight container at room temperature for up to three days. If they start to lose crispness, you can briefly reheat them in the oven at 325°F (165°C) for 3–5 minutes to revive them.
4. Can I make kale chips without an oven?
Yes, you can air-fry them at 375°F (190°C) for 4–6 minutes, shaking the pan halfway, or use a dehydrator at 160°F (71°C) for 4–6 hours. Air-frying gives them a slightly crispier texture, while dehydrating preserves moisture better.
