lentil and potato soup recipe

Written BySheba G Updated On
lentil and potato soup recipe
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The Best lentil and potato soup recipe

I have been making this lentil and potato soup for years and it is always a hit with my family. My kids love the hearty flavor and I love that it is packed with protein and fiber from the lentils. It is the perfect meal for a cold winter night or a simple weeknight dinner. This soup is also very budget friendly and uses ingredients I usually have on hand. It is a great way to get a healthy and filling meal on the table without a lot of fuss.

Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup

4.6 from 1146 votes

This lentil and potato soup is a comforting and nourishing meal. It is loaded with vegetables and protein rich lentils, making it a perfect one pot dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Main Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup brown lentils, rinsed
4 cups vegetable broth
2 medium potatoes, peeled and diced
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
Salt and black pepper to taste
2 tablespoons lemon juice
Fresh parsley for garnish

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
2Add garlic and cook for 1 minute more until fragrant.
3Stir in the lentils, vegetable broth, potatoes, thyme, and smoked paprika. Bring to a boil.
4Reduce heat to low, cover, and simmer for 20 to 25 minutes, or until lentils and potatoes are tender.
5Season with salt and pepper to taste. Stir in lemon juice.
6Serve hot, garnished with fresh parsley.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 4g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 55g🥦Dietary Fiber: 15g🍬Sugars: 6g🥩Protein: 15g

📝Notes

For a thicker soup, you can mash some of the potatoes against the side of the pot before serving. You can also add a splash of coconut milk for extra creaminess.

Watch Video Of How Hearty Lentil and Potato Soup Works

This lentil and potato soup is a staple in my home and I think it will be in yours too. It is easy to make, full of flavor, and always leaves everyone feeling satisfied. It really is a wonderful recipe for any family gathering or a quiet night in.

❓ Frequently Asked Questions About Hearty Lentil and Potato Soup

1. Can I use red lentils instead of brown lentils?

Yes, you can use red lentils but they will cook faster and break down more, resulting in a thicker, less chunky soup. Brown or green lentils hold their shape better for this recipe.

2. Can I make this soup in a slow cooker?

Absolutely. Sauté the vegetables and garlic on the stovetop first, then transfer everything to a slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.

3. How do I store leftover soup?

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The soup will thicken as it sits, so you may need to add a little water or broth when reheating.

4. Can I freeze this lentil and potato soup?

Yes, this soup freezes very well. Let it cool completely, then transfer to freezer safe containers. It will keep for up to 3 months. Thaw overnight in the refrigerator before reheating.

5. Is this soup vegan and gluten free?

Yes, this recipe is naturally vegan and gluten free as long as you use a gluten free vegetable broth. It is a wholesome and inclusive meal for many dietary needs.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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