low sodium chicken noodle soup recipe

Written BySheba G Updated On
low sodium chicken noodle soup recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best low sodium chicken noodle soup recipe

I have been making this low sodium chicken noodle soup for years and it is a staple in our home. My kids love it and I feel good knowing they are getting a warm meal without all the extra salt. It is perfect for cold days or when someone is feeling under the weather because it is gentle on the stomach and full of flavor from herbs and vegetables. The health benefits are great since you control the sodium and can pack in lots of veggies.

Low Sodium Chicken Noodle Soup

Low Sodium Chicken Noodle Soup

4.7 from 1242 votes

This is a comforting and flavorful chicken noodle soup made with no added salt. It uses fresh herbs and vegetables to build a rich taste while keeping sodium low.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup Base

1 tablespoon olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups low sodium chicken broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
1/2 teaspoon black pepper

For the Chicken and Noodles

2 boneless skinless chicken breasts (about 1 pound)
4 ounces wide egg noodles
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.
2Add garlic and cook for 1 minute more.
3Pour in low sodium chicken broth, then add thyme, rosemary, bay leaf, and black pepper. Bring to a boil.
4Add chicken breasts to the pot. Reduce heat to low, cover, and simmer for 15 minutes or until chicken is cooked through.
5Remove chicken from pot and shred with two forks. Return shredded chicken to the pot.
6Add egg noodles to the pot and cook for 8 minutes or until tender.
7Remove bay leaf. Stir in fresh parsley and serve hot.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Measuring spoons
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 75mg🧂Sodium: 180mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 28g

📝Notes

For even lower sodium, use homemade broth or a no salt added broth. You can add more vegetables like zucchini or spinach.

Watch Video Of How Low Sodium Chicken Noodle Soup Works

This low sodium chicken noodle soup is a reliable recipe that works for any occasion from a quick weeknight dinner to a cozy family gathering. It is simple, healthy, and always satisfies everyone at the table. I hope you enjoy it as much as my family does.

❓ Frequently Asked Questions About Low Sodium Chicken Noodle Soup

1. Can I use a different type of noodle?

Yes, you can use any pasta you like such as spaghetti or rotini. Just adjust the cooking time according to the package directions.

2. How can I make this soup even lower in sodium?

Use homemade chicken broth with no salt added. Also avoid any canned vegetables and use fresh or frozen ones instead.

3. Can I add more vegetables?

Absolutely. Chopped zucchini, green beans, or spinach work well. Add them during the last few minutes of cooking.

4. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. The noodles will absorb some broth, so you may need to add a little water when reheating.

5. Can I freeze this soup?

Yes, but it is best to freeze the soup without the noodles. Cook and add fresh noodles when reheating to avoid mushy texture.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts