oatmeal and chia seeds recipe

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The Best oatmeal and chia seeds recipe
Creamy Oatmeal with Chia Seeds
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy Oatmeal with Chia Seeds Works
❓ Frequently Asked Questions About Creamy Oatmeal with Chia Seeds

The Best oatmeal and chia seeds recipe

I have been making oatmeal with chia seeds for years now and it is one of those breakfasts that just works. My kids love it because it tastes like a warm pudding and I love it because it keeps them full until lunch. It is packed with fiber and omega 3s from the chia seeds and the oats give steady energy. This recipe is perfect for busy mornings or a cozy weekend breakfast. I make a big batch and we eat it all week. It is simple, healthy, and everyone in my family asks for it.

Creamy Oatmeal with Chia Seeds

4.8 from 1335 votes

A warm and filling breakfast made with rolled oats and chia seeds. This recipe is creamy, naturally sweetened, and packed with fiber and protein.

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Prep Time5 mins

Cook Time10 mins

Resting Time0 mins

Total Time15 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Oatmeal

2 cups rolled oats

4 cups milk or water

1/4 cup chia seeds

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

👨‍🍳Directions

1Combine oats, milk, chia seeds, maple syrup, vanilla, cinnamon, and salt in a medium saucepan.

2Bring to a gentle boil over medium heat, stirring occasionally.

3Reduce heat to low and simmer for 5-7 minutes, stirring often, until oats are tender and mixture is creamy.

4Remove from heat and let stand for 2 minutes to thicken.

5Serve warm with your favorite toppings like fresh fruit, nuts, or a drizzle of extra maple syrup.

🔧Equipment

Medium saucepan

Wooden spoon

Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 15mg🧂Sodium: 200mg🌾Total Carbs: 50g🥦Dietary Fiber: 10g🍬Sugars: 12g🥩Protein: 15g

📝Notes

You can use any milk you like. For a thicker oatmeal, add an extra tablespoon of chia seeds. Store leftovers in the fridge for up to 5 days.

Watch Video Of How Creamy Oatmeal with Chia Seeds Works

This oatmeal and chia seeds recipe is my go to for a healthy breakfast that everyone loves. It is quick, filling, and works perfectly for busy mornings or a relaxed family brunch. I always feel good serving it because it is nutritious and satisfying.

❓ Frequently Asked Questions About Creamy Oatmeal with Chia Seeds

1. Can I use quick oats instead of rolled oats?

Yes, you can use quick oats. The cooking time will be shorter, about 3-4 minutes. The texture will be softer but still good.

2. Do I need to soak chia seeds first?

No, you do not need to soak them. The chia seeds will absorb liquid as the oatmeal cooks and thicken the mixture naturally.

3. Can I make this recipe dairy free?

Absolutely. Use any plant based milk like almond, oat, or coconut milk. The oatmeal will still be creamy and delicious.

4. How do I store leftovers?

Let the oatmeal cool completely, then transfer to an airtight container and refrigerate for up to 5 days. Reheat with a splash of milk to bring back the creamy texture.

5. Can I add protein powder?

Yes, stir in a scoop of your favorite protein powder after cooking. You may need to add a little extra milk to keep the oatmeal from getting too thick.

oatmeal and chia seeds recipe

The Best oatmeal and chia seeds recipe

Creamy Oatmeal with Chia Seeds