oven roasted rump roast recipe

Written BySheba G Updated On
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The Best oven roasted rump roast recipe

I have been making this oven roasted rump roast recipe for years and it is always a hit with my family. The kids love how tender the meat comes out and I love that it is a simple way to get a healthy dinner on the table. Rump roast is a lean cut of beef so it is packed with protein but lower in fat which makes it a great choice for a hearty meal that is still good for you. This recipe is perfect for a Sunday dinner or a holiday gathering because it looks impressive but is actually very easy to prepare. You just need a few basic ingredients and some patience while it roasts to perfection in the oven.

Oven Roasted Rump Roast

4.7 from 1751 votes

A simple and delicious oven roasted rump roast that comes out tender and full of flavor. This recipe uses a dry rub to create a beautiful crust and slow roasting ensures the meat is juicy and perfect for slicing.

Prep Time15 mins
Cook Time1 hour 30 mins
Resting Time0 mins
Total Time1 hour 45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Roast

3 to 4 pound rump roast
2 tablespoons olive oil
1 tablespoon kosher salt
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme

For the Pan

1 cup beef broth
2 carrots cut into chunks
2 celery stalks cut into chunks
1 onion cut into wedges

👨‍🍳Directions

1Take the rump roast out of the refrigerator 30 minutes before cooking to let it come to room temperature.
2Preheat your oven to 450 degrees Fahrenheit.
3In a small bowl mix together the kosher salt, black pepper, garlic powder, onion powder, and dried thyme.
4Pat the roast dry with paper towels and rub it all over with the olive oil.
5Sprinkle the spice rub evenly over the entire roast and press it in so it sticks.
6Place the carrots, celery, and onion wedges in the bottom of the roasting pan.
7Set the roast on top of the vegetables and pour the beef broth into the pan.
8Roast at 450 degrees for 15 minutes to sear the outside.
9Reduce the oven temperature to 325 degrees Fahrenheit and continue roasting until the internal temperature reaches 135 degrees for medium rare or 145 for medium. This usually takes about 1 hour to 1 hour 15 minutes more.
10Remove the roast from the oven and tent it loosely with aluminum foil. Let it rest for 15 minutes before slicing.
11Slice the roast against the grain and serve with the pan juices and vegetables.

🔧Equipment

Roasting pan
Meat thermometer
Chef’s knife
Cutting board
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 680mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 52g

📝Notes

For best results use a meat thermometer to ensure the roast is cooked to your preferred doneness. Letting the roast rest is important for juicy slices.

Watch Video Of How Oven Roasted Rump Roast Works

This oven roasted rump roast recipe is always a good idea for any occasion because it is so reliable and delicious. It works well for family gatherings and holiday dinners and the leftovers make amazing sandwiches the next day. I hope you give this recipe a try and enjoy it as much as my family does.

❓ Frequently Asked Questions About Oven Roasted Rump Roast

1. How long do I cook a rump roast per pound?

For a rump roast cooked at 325 degrees after the initial sear you should plan for about 20 to 25 minutes per pound for medium rare. Always use a meat thermometer to check the internal temperature for the best results.

2. Do I need to sear the rump roast before roasting?

Yes searing the roast at a high temperature for the first 15 minutes helps create a flavorful crust and locks in the juices. This recipe does that in the oven so you do not need a separate pan on the stove.

3. What temperature should a rump roast be when done?

For medium rare take the roast out of the oven when the internal temperature reaches 135 degrees. For medium take it out at 145 degrees. The temperature will rise a few degrees as it rests.

4. Why is my rump roast tough?

Rump roast is a lean cut so it can become tough if it is overcooked or not sliced correctly. Always slice the cooked roast against the grain and do not cook it past medium doneness for the most tender results.

5. Can I add vegetables to the roasting pan?

Yes adding vegetables like carrots celery and onion to the pan is a great idea. They flavor the pan juices and roast as they cook. Just cut them into large chunks so they do not burn.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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