pan fried brussel sprouts recipe

The Best pan fried brussel sprouts recipe

I have been making pan fried Brussels sprouts for years now and they are hands down one of my favorite side dishes. My kids used to turn their noses up at Brussels sprouts but once I started pan frying them until they get all crispy and caramelized they completely changed their minds. Now they ask for them all the time even on regular weeknights.

This recipe is so simple and quick which is exactly what I need when I am trying to get dinner on the table. You just need a few basic ingredients and a hot skillet and you get these perfectly browned sprouts with a little crunch on the outside and a tender inside. They are great for holidays like Thanksgiving or Christmas but honestly I make them at least once a week just because they are that good.

Brussels sprouts are packed with fiber and vitamins like vitamin K and vitamin C so they are a healthy choice for your family. Pan frying them with a little olive oil and seasoning brings out their natural sweetness without needing a lot of extra fat or sugar. This recipe is a win win for everyone.

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Pan Fried Brussels Sprouts Works

This pan fried Brussels sprouts recipe is always a good idea for any occasion from a quick weeknight dinner to a holiday feast. It works well for family gatherings because it is simple to make and everyone loves the crispy results. I hope you give it a try and your family enjoys it as much as mine does.

❓ Frequently Asked Questions About Pan Fried Brussels Sprouts

1. Can I use frozen Brussels sprouts for this recipe?

I recommend using fresh Brussels sprouts for pan frying. Frozen sprouts release too much water and will steam instead of getting crispy. If you only have frozen ones, thaw them completely and pat them dry before cooking.

2. How do I get the Brussels sprouts extra crispy?

Make sure your skillet is hot before adding the sprouts and do not crowd the pan. Cook them cut side down without moving for 5 minutes. This allows them to develop a deep golden crust. Using a cast iron skillet helps too.

3. Can I make this recipe ahead of time?

Pan fried Brussels sprouts are best served right away while they are hot and crispy. If you have leftovers, you can reheat them in a hot skillet for a few minutes to crisp them up again.

4. What can I add for more flavor?

You can add cooked bacon, toasted nuts like almonds or walnuts, or a drizzle of honey or maple syrup. A squeeze of lemon juice or a sprinkle of red pepper flakes also works great.

5. How do I store leftover Brussels sprouts?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in an air fryer to restore some crispiness.