recipe using chicken tenders
- The Best recipe using chicken tenders
- Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw Works
- ❓ Frequently Asked Questions About Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw
The Best recipe using chicken tenders
I also appreciate how this recipe can be adjusted to fit different needs. The baked version keeps it lighter while still giving that satisfying crunch, and the air-fryer method is a game-changer for crispiness without much extra oil. Plus, the health benefits make it a no-brainer for regular meals—lean protein, no added sugar, and just enough flavor to make it feel indulgent. My family doesn’t even notice the difference between this and the kind of tenders you’d find at a fast-food place. It’s that good. And honestly, there’s nothing like a big batch of homemade chicken tenders to make a house smell amazing and fill the table with happy faces.
Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw
Juicy, crispy chicken tenders coated in a sweet and savory honey garlic glaze, served with a refreshing coleslaw for a balanced meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 8 boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp ketchup
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 2 cups shredded cabbage
- 1 cup shredded carrots
- ½ cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. -
2
In a shallow bowl, whisk eggs. In another bowl, mix flour, garlic powder, paprika, salt, and pepper. -
3
Dip each chicken tender in the egg mixture, then coat thoroughly in panko breadcrumbs. Place on the baking sheet. -
4
Bake for 15 minutes, then flip tenders and bake for another 10-12 minutes until golden and crispy. -
5
While tenders bake, mix honey, soy sauce, ketchup, minced garlic, olive oil, and Dijon mustard in a bowl. Set aside. -
6
For the coleslaw, combine shredded cabbage, carrots, mayonnaise, vinegar, and mustard. Mix gently and season with salt and pepper. -
7
Once tenders are done, pour honey garlic glaze over them and toss gently. Serve immediately with coleslaw.
🔧Equipment
- Mixing bowls
- Baking sheet
- Oven
- Food processor (optional)
- Whisk
- Measuring cups
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra crispiness, double-bake tenders for 2-3 minutes after the initial 15 minutes.
- Use a food processor to finely chop the coleslaw for a smoother texture.
- Substitute honey with maple syrup for a vegan-friendly option.
Variations
- Add diced bell peppers or onions to the breading for extra flavor.
- Serve with a side of roasted sweet potatoes or a fresh salad.
Watch Video Of How Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw Works
❓ Frequently Asked Questions About Crispy Honey Garlic Chicken Tenders with Crunchy Coleslaw
1. What ingredients do I need to make classic homemade chicken tenders?
To make classic homemade chicken tenders, you’ll need boneless, skinless chicken breasts or thighs cut into tender strips. For coating, you’ll need flour, salt, pepper, and your choice of seasoning (like garlic powder, paprika, or Italian herbs). For frying, use vegetable oil or peanut oil, and for serving, consider dipping sauces like ketchup, honey mustard, or BBQ sauce.
2. How do I ensure the chicken tenders stay juicy while cooking?
To keep chicken tenders moist, pat them dry with paper towels before coating and frying. Season generously but don’t overcrowd the pan—cook in batches if needed. For extra juiciness, you can also marinate the chicken in buttermilk or yogurt for 30 minutes before coating.
3. Can I bake chicken tenders instead of frying them?
Yes! For baked chicken tenders, preheat your oven to 400°F (200°C). Coat the chicken strips in flour, seasoning, and breadcrumbs (or crushed crackers), then place them on a lined baking sheet. Bake for 15–20 minutes, flipping halfway, until golden and cooked through. For crispiness, broil for the last 2–3 minutes.
4. What’s the best way to make air-fryer chicken tenders?
For air-fryer chicken tenders, preheat the air fryer to 375°F (190°C). Coat the chicken strips in flour, seasoning, and breadcrumbs (or panko for extra crunch). Place them in the air fryer basket in a single layer, shaking the basket gently halfway through cooking for even browning. Cook for 12–15 minutes, flipping halfway, until crispy and internal temp reaches 165°F (74°C).
5. What are some creative ways to customize chicken tenders beyond the classic coating?
You can experiment with different coatings like:
– Crispy breaded tenders (use crushed cornflakes, almond flour, or gluten-free breadcrumbs).
– Sweet & spicy (coat in cinnamon sugar and cayenne, then bake or air-fry).
– Greek-style (marinate in lemon, garlic, and oregano, then coat in pita chips or crushed crackers).
– Gluten-free or vegan options (use almond flour or chickpea flour instead of wheat flour).
