recipe with chicken tenderloins
- The Best recipe with chicken tenderloins
- Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
The Best recipe with chicken tenderloins
My family loves this dish because it’s quick to prep and cook, which means less stress for me and more time to enjoy the meal together. The kids especially like how the chicken stays juicy even after they’ve been eating it for a while, and the crispy outside makes it feel special—like a treat even though it’s just dinner. I also appreciate how balanced it is; it’s not too heavy, not too greasy, and it’s easy to adjust the seasoning to suit whatever’s going on in the moment. Whether it’s a lazy Sunday or a busy weeknight, this recipe delivers without any drama.
Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
A simple yet flavorful dish featuring tenderloins baked to golden perfection, paired with a bright garlic tomato sauce. Perfect for a quick weeknight meal.
🥘Ingredients
- 4 boneless, skinless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- 1 cup canned tomato sauce
- 2 cloves garlic, minced
- 1 tbsp butter
- 1 tbsp fresh parsley, chopped
- ½ tsp dried oregano
- Salt and black pepper to taste
👨🍳Directions
-
1
Preheat oven to 425°F. Pat chicken tenderloins dry with paper towels to ensure crispiness. -
2
In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Coat each chicken tenderloin evenly with the mixture. -
3
Place tenderloins on a lined baking sheet, leaving space between each piece. Bake for 15 minutes. -
4
Reduce oven temperature to 400°F. Add butter, tomato sauce, minced garlic, oregano, salt, and pepper to a saucepan. Simmer for 5 minutes until slightly thickened. -
5
Continue baking the chicken for another 10–12 minutes until the edges pull away from the baking sheet and the internal temperature reaches 165°F. -
6
Spoon the warm garlic tomato sauce over the tenderloins just before serving. Garnish with chopped parsley.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Knife and cutting board
- Measuring spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Crispy Baked Chicken Tenderloins with Garlic Tomato Sauce
Can I substitute chicken thighs for tenderloins in this recipe?
Yes, you can, but adjust the cooking time. Chicken thighs take longer to cook through, so reduce the oven temperature by 25°F and add about 5–10 extra minutes to the bake time. Also, trim any excess fat if desired, as thighs can be richer in flavor.
How do I ensure the chicken tenderloins stay moist while baking?
To keep the tenderloins juicy, pat them dry before seasoning and baking, then lightly brush with olive oil. Avoid overcrowding the pan—bake in batches if needed—to allow even heat distribution. You can also tent loosely with foil in the last 10 minutes if they brown too quickly.
What’s the best way to season these chicken tenderloins?
A simple but effective seasoning blend is salt and pepper, but you can elevate it with herbs like dried thyme or rosemary, or a pinch of garlic powder. For extra flavor, sprinkle a tiny bit of smoked paprika or a dash of lemon zest before baking. Don’t overdo it—just a light coating will do.
Can I make these ahead of time and reheat them?
Yes, but reheat carefully to avoid drying out the chicken. Store cooked tenderloins in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 10–12 minutes until heated through, or use a microwave on high for 1–2 minutes, stirring halfway. Avoid reheating in a pan to prevent over-browning.
