roasted butternut squash salad recipe

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The Best roasted butternut squash salad recipe
Roasted Butternut Squash Salad
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Roasted Butternut Squash Salad Works
❓ Frequently Asked Questions About Roasted Butternut Squash Salad

The Best roasted butternut squash salad recipe

I have been making this roasted butternut squash salad for years and it is always a hit. My kids love the sweet squash and the crunchy pepitas. It is a perfect side dish for Thanksgiving or a simple weeknight dinner. The squash is packed with vitamin A and fiber so I feel good about serving it to my family. This salad is hearty enough to be a main dish for lunch but light enough to pair with any protein.

Roasted Butternut Squash Salad

4.7 from 587 votes

A warm and hearty salad with roasted butternut squash, fresh spinach, dried cranberries, and a tangy maple vinaigrette. This salad is perfect for fall and winter gatherings.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 medium butternut squash, peeled and cubed

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

5 ounces fresh spinach

1/2 cup dried cranberries

1/4 cup pepitas

1/4 cup crumbled feta cheese

For the Dressing

3 tablespoons olive oil

2 tablespoons maple syrup

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/8 teaspoon black pepper

👨‍🍳Directions

1Preheat oven to 400°F.

2Toss cubed butternut squash with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread on a baking sheet in a single layer.

3Roast for 25-30 minutes until tender and lightly browned, stirring halfway through.

4While squash roasts, make the dressing. In a small bowl, whisk together 3 tablespoons olive oil, maple syrup, apple cider vinegar, Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

5In a large salad bowl, combine spinach, dried cranberries, pepitas, and feta cheese.

6Add the roasted squash to the salad bowl. Drizzle with dressing and toss gently to combine. Serve immediately.

🔧Equipment

Baking sheet

Mixing bowl

Small bowl

Whisk

Large salad bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 10mg🧂Sodium: 480mg🌾Total Carbs: 45g🥦Dietary Fiber: 6g🍬Sugars: 18g🥩Protein: 7g

📝Notes

You can substitute kale for spinach. Add grilled chicken for extra protein.

Watch Video Of How Roasted Butternut Squash Salad Works

This roasted butternut squash salad is a recipe I turn to again and again. It is simple, healthy, and always pleases a crowd. Whether for a holiday dinner or a casual meal, it is a dish you can count on.

❓ Frequently Asked Questions About Roasted Butternut Squash Salad

1. Can I make this salad ahead of time?

You can prepare the roasted squash and dressing up to 2 days in advance. Store them separately in the fridge. Toss everything together just before serving to keep the spinach crisp.

2. Can I use a different type of squash?

Yes, you can use acorn squash or sweet potatoes in place of butternut squash. Adjust roasting time as needed until tender.

3. How do I peel and cube butternut squash easily?

Use a sharp vegetable peeler to remove the skin. Cut off the top and bottom, then slice the squash in half lengthwise. Scoop out the seeds and cube the flesh.

4. Is this salad gluten free?

Yes, this recipe is naturally gluten free. Just check your ingredients like pepitas and feta to ensure they are certified gluten free if needed.

5. Can I add protein to make it a full meal?

Absolutely. Grilled chicken, roasted chickpeas, or sliced almonds work great. You can also add quinoa for extra fiber and protein.

roasted butternut squash salad recipe

The Best roasted butternut squash salad recipe

Roasted Butternut Squash Salad