roasted delicata squash recipe
- The Best roasted delicata squash recipe
- Creamy Roasted Delicata Squash with Honey-Garlic Glaze
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Creamy Roasted Delicata Squash with Honey-Garlic Glaze Works
- ❓ Frequently Asked Questions About Creamy Roasted Delicata Squash with Honey-Garlic Glaze
The Best roasted delicata squash recipe
This recipe is perfect for all kinds of occasions. It’s great for a cozy weeknight dinner when you want something hearty but not too much work, or it’s a crowd-pleaser at a summer potluck where people can’t stop raving about how good it is. My husband especially loves it because it’s so easy to double up and freeze half for another day, and my kids think it’s like a sweet, soft snack that’s better than chips. Plus, it’s packed with vitamins—vitamin A from the squash, fiber to keep things moving, and healthy fats that help with energy. It’s that kind of recipe that feels like a little treat without the guilt, and honestly, I don’t know why I didn’t start roasting it sooner. It’s just that good.
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Creamy Roasted Delicata Squash with Honey-Garlic Glaze
A delightful, lightly sweetened roasted delicata squash dish that pairs perfectly with a savory honey-garlic glaze. Light, healthy, and packed with seasonal flavors.
🥘Ingredients
- 3 medium delicata squash (about 3 lbs), halved and deseeded
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 1 tbsp butter
- 1 cup cherry tomatoes, halved
- ¼ cup chopped fresh parsley
- 1 tbsp sesame seeds
👨🍳Directions
-
1
Preheat oven to 400°F (200°C). Cut the delicata squash in half lengthwise, remove seeds, and scoop out the flesh into a bowl. Chop the flesh into 1-inch pieces. -
2
Toss the chopped squash with olive oil, salt, and pepper. Spread the squash evenly on a baking sheet in a single layer. -
3
Roast the squash for 20 minutes, then stir and roast for another 10–15 minutes until tender and golden. -
4
While the squash roasts, prepare the glaze: In a small saucepan, melt butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in honey, soy sauce, and thyme. Simmer for 2–3 minutes until slightly thickened. -
5
Once the squash is done, pour the honey-garlic glaze over it. If using, toss in cherry tomatoes and parsley. Sprinkle with sesame seeds.
🔧Equipment
- Cutting board
- Sharp knife
- Mixing bowl
- Baking sheet
- Oven
- Small saucepan
- Whisk
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra flavor, add a pinch of smoked paprika or red pepper flakes to the glaze.
- Substitute honey with maple syrup for a vegan option.
- Serve with a dollop of Greek yogurt or a sprinkle of feta cheese for a Mediterranean twist.
Storage: Store leftovers in an airtight container for up to 3 days. Reheat gently in the oven or microwave.
Watch Video Of How Creamy Roasted Delicata Squash with Honey-Garlic Glaze Works
❓ Frequently Asked Questions About Creamy Roasted Delicata Squash with Honey-Garlic Glaze
What is the best way to prepare Delicata Squash before roasting?
Delicata squash should be peeled by first scoring the skin in a crosshatch pattern with a sharp knife, then boiling or microwaving it for 3–5 minutes until tender. Once softened, you can peel it easily with a vegetable peeler, then slice or cube it for roasting.
Can I substitute another type of squash for Delicata in this recipe?
While Delicata is best for its sweet, nutty flavor, you can use butternut squash or acorn squash as substitutes—just adjust cooking times slightly (butternut may need longer roasting). Avoid hard-skinned varieties like Hubbard or spaghetti squash, as they won’t peel as easily.
How do I prevent the Delicata squash from becoming mushy while roasting?
To keep the squash tender, pat it dry before roasting and brush lightly with olive oil. Roast at 375°F (190°C) for 20–25 minutes (or until caramelized). Overcrowding the pan can also lead to steaming rather than crisping, so use a single layer and rotate occasionally.
What are common toppings or sides that pair well with roasted Delicata squash?
Roasted Delicata pairs beautifully with maple glaze, balsamic reduction, goat cheese, or fresh herbs like thyme or rosemary. It also works well with crispy prosciutto, pumpkin seeds, or a sprinkle of smoked paprika. For sides, try roasted Brussels sprouts, mashed sweet potatoes, or a simple arugula salad with lemon dressing.
How can I make the roasted Delicata squash ahead of time and reheat it?
You can prep the peeled and cubed Delicata squash 1–2 days ahead, store it in an airtight container in the fridge for up to 3 days. To reheat, roast it fresh at 350°F (175°C) for 10–12 minutes until warm and slightly crispy. Alternatively, microwave in 1–2 minutes with a splash of water to prevent drying.
