salmon and sweet chilli sauce recipe

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salmon and sweet chilli sauce recipe
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The Best salmon and sweet chilli sauce recipe

I’ve been making this salmon and sweet chilli sauce recipe for years, and it’s always a hit with my family. The dish is inspired by Asian cuisine, where salmon is a staple ingredient. The sweet chilli sauce adds a depth of flavor that complements the fish perfectly.

I love how easy it is to make, and the fact that it’s ready in under 30 minutes makes it perfect for a weeknight dinner. My kids devour this dish, and I’m always happy to see them eating something healthy and delicious. The key to this recipe is using high-quality ingredients, especially the salmon.

Fresh salmon has a rich, buttery flavor that’s unmatched by frozen or canned options. I like to serve this dish with steamed vegetables and a side of quinoa or brown rice for a well-rounded meal. One of the best things about this recipe is that it’s incredibly versatile – you can serve it as an appetizer, main course, or even as part of a buffet.

The health benefits of this dish are numerous – salmon is packed with omega-3s, which are essential for heart health and brain function. Sweet chilli sauce contains antioxidants and anti-inflammatory compounds that can help reduce stress and improve mood. This recipe is a great way to get your daily dose of protein, healthy fats, and complex carbohydrates all in one meal.

I’ve made this dish for family gatherings, potlucks, and even as part of a romantic dinner – it’s always a crowd-pleaser! The combination of flavors and textures is addictive, and I’m sure you’ll love it just as much as I do.

Salmon with Sweet Chilli Sauce

Salmon with Sweet Chilli Sauce

4.7 from 1568 votes

Pan-seared salmon fillets glazed with a homemade sweet chilli sauce. This dish balances savory fish with a sweet and mildly spicy glaze for a quick weeknight dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Salmon

4 salmon fillets (6 oz each)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Sweet Chilli Sauce

1/2 cup sweet chilli sauce
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon lime juice

👨‍🍳Directions

1Pat the salmon fillets dry with paper towels and season both sides evenly with salt and pepper.
2Let them rest at room temperature for 5 minutes to ensure even cooking.
3In a small bowl, whisk together the sweet chilli sauce, soy sauce, honey, minced garlic, grated ginger, and lime juice until smooth.
4Set the glaze aside near the stove.
5Heat the olive oil in a large non-stick skillet over medium-high heat until it shimmers.
6Place the salmon fillets skin-side down in the skillet and cook for 4 minutes without moving them, until the skin is golden and crispy.
7Flip the salmon fillets carefully using a spatula and pour the prepared sweet chilli sauce over them.
8Reduce the heat to medium and cook for another 3 to 4 minutes, basting the fillets with the sauce occasionally, until the salmon is opaque and flakes easily with a fork.
9Remove the skillet from the heat and transfer the salmon fillets to serving plates.
10Spoon any remaining glaze from the pan over the top and serve immediately.

🔧Equipment

Large non-stick skillet
Small bowl
Whisk
Spatula
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 85mg🧂Sodium: 720mg🌾Total Carbs: 22g🥦Dietary Fiber: 0g🍬Sugars: 18g🥩Protein: 34g

📝Notes

For a spicier kick, add 1/2 teaspoon of red pepper flakes to the sauce. Serve with steamed rice and steamed broccoli for a complete meal.

Watch Video Of How Salmon with Sweet Chilli Sauce Works

This salmon and sweet chilli sauce recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a party. It’s incredibly easy to make and can be customized to suit your tastes with various toppings or sides.

One thing’s for sure – once you try this recipe, you’ll be hooked! You can store any leftover sweet chilli sauce in an airtight container in the fridge for up to 6 months or freeze it for later use.

❓ Frequently Asked Questions About Salmon with Sweet Chilli Sauce

Q: What type of salmon should I use for this recipe?

A: For this recipe, I recommend using wild-caught Alaskan salmon or farmed Atlantic salmon. Both options are rich in flavor and packed with nutrients.

Q: Can I use frozen or canned salmon instead?

A: While you can use frozen or canned salmon in a pinch, fresh salmon will always yield better results. Frozen salmon can be too soft and lack the firm texture you want in this dish.

Q: How long does sweet chilli sauce keep in the fridge?

A: Sweet chilli sauce typically keeps for 6-12 months in the fridge when stored properly in an airtight container. However, if you notice any mold or an off smell, it’s best to err on the side of caution and discard it.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the sweet chilli sauce up to 2 days in advance and store it in the fridge until you’re ready to cook the salmon.

Q: What’s the best way to serve this dish?

A: You can serve this dish with steamed vegetables like broccoli or green beans, or with a side of quinoa or brown rice for added fiber.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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