sesame oil chicken recipe

Written BySheba G Updated On
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The Best sesame oil chicken recipe

I’m so excited to share this sesame oil chicken recipe with you all. This dish is a staple in many Asian cuisines, and for good reason – it’s incredibly flavorful and versatile.

The combination of sesame oil, soy sauce, and spices creates a rich and savory flavor profile that’s perfect for everyday meals or special occasions. My family loves it when I serve this dish with steamed vegetables and rice, but you can also serve it with noodles or as a topping for salads.

I’ve been making this recipe for years, and it’s always a crowd-pleaser. In fact, my kids have grown up on this dish and still request it to this day.

The best part? It’s incredibly easy to make and requires minimal ingredients.

You can find sesame oil at most Asian markets or well-stocked grocery stores, so don’t let that be a barrier to trying this recipe out. The health benefits of this dish are numerous – the antioxidants in sesame oil have been shown to reduce inflammation and improve heart health, while the soy sauce provides essential amino acids and vitamins.

This is truly a recipe that’s good for body and soul.

Sesame Oil Chicken Stir Fry

Sesame Oil Chicken Stir Fry

4.6 from 1029 votes

This sesame oil chicken recipe is a flavorful and aromatic dish. It is made with tender chicken pieces, stir-fried in sesame oil with a savory sauce.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp grated ginger
2 cloves minced garlic

For the Stir Fry

1.5 lbs boneless skinless chicken breasts
3 tbsp sesame oil
1 medium onion, sliced
2 bell peppers, sliced
2 cups broccoli florets
3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sugar
1 tsp cornstarch
2 green onions, chopped
2 tbsp sesame seeds

For the Sauce

1/2 cup chicken broth
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sugar
1 tsp cornstarch

👨‍🍳Directions

1In a bowl, combine soy sauce, sesame oil, rice vinegar, cornstarch, ginger, and garlic to make the marinade.
2Add chicken to the bowl, ensuring it is well coated.
3Let it marinate for at least 15 minutes.
4The chicken should be opaque and firm to the touch.
5Heat 3 tbsp of sesame oil in a wok or large skillet over medium-high heat.
6Add the marinated chicken, spreading it out evenly.
7Cook for 5-7 minutes until the chicken is lightly browned and cooked through, stirring occasionally.
8Remove the chicken from the wok and set it aside.
9In the same wok, add the sliced onions, bell peppers, and broccoli.
10Stir-fry for 4-5 minutes until the vegetables are tender and slightly browned.
11Add the chicken broth, soy sauce, oyster sauce, sugar, and cornstarch to the wok.
12Stir well to combine.
13Bring the mixture to a boil, then reduce the heat to medium and let it simmer for 2-3 minutes until the sauce has thickened.
14Return the cooked chicken to the wok.
15Stir everything together until the chicken is well coated with the sauce.
16Cook for an additional 2-3 minutes until the chicken is heated through.
17Sprinkle with chopped green onions and sesame seeds before serving.

🔧Equipment

Mixing bowl
Wok or large skillet
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute tofu for a vegetarian option.

This sesame oil chicken recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. One of the best things about this dish is its versatility – you can serve it as is, or add your favorite toppings or sides.

For storage ideas, I recommend refrigerating any leftovers at 40°F (4°C) or below within two hours of cooking. You can reheat the chicken by steaming it for five minutes or microwaving it on high for one minute per pound of chicken.

For serving ideas, try serving it over rice with steamed vegetables or as a topping for salads or noodle bowls.

❓ Frequently Asked Questions About Sesame Oil Chicken Stir Fry

What is sesame oil?

Sesame oil is a type of vegetable oil extracted from sesame seeds. It has a distinct nutty flavor and aroma, making it a popular choice for cooking and salad dressings.

Can I use regular soy sauce instead of tamari?

While you can substitute regular soy sauce for tamari in a pinch, keep in mind that tamari has a richer flavor profile due to its lower sodium content and longer fermentation process.

How long does this recipe take to prepare?

This recipe should take about 20-25 minutes to prepare, depending on how quickly you can chop the vegetables.

Can I make this recipe in advance?

Yes, you can marinate the chicken in the mixture for up to 24 hours before cooking it. Just be sure to refrigerate it at 40°F (4°C) or below during that time.

What kind of protein can I substitute for chicken?

You can easily substitute beef, pork, or tofu for chicken in this recipe if you prefer.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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