shaved brussel sprouts recipe
- The Best shaved brussel sprouts recipe
- Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans Works
- ❓ Frequently Asked Questions About Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans
The Best shaved brussel sprouts recipe
I love this recipe because it’s packed with nutrition without feeling like a chore. Brussels sprouts are loaded with fiber, vitamin C, and antioxidants, and shaving them up makes them even easier to digest and absorb. My family and I eat them regularly, and I swear by how much cleaner our energy levels feel after a plate of these. It’s not just about the taste—it’s about the way it keeps us full longer and makes healthy eating feel effortless. And honestly, the prep is so quick that it’s the perfect way to sneak in some veggies without making anyone feel like they’re eating a salad. Whether you’re cooking for a big family meal or just grabbing something quick for yourself, these shaved sprouts are a winner. They’re crisp, they’re flavorful, and they make every meal feel a little lighter and a little more balanced. Plus, the way they look—all those golden layers—makes them feel special, even if they’re just sitting on the table.
Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans
A crispy, sweet, and savory dish featuring thinly shaved Brussels sprouts tossed with maple-glazed bacon and toasted pecans for a delightful autumnal treat. This recipe is a must-try for any occasion.
🥘Ingredients
- 3 lbs Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 8 slices thick-cut bacon
- 2 tbsp maple syrup
- 1 tbsp unsalted butter
- 1 tsp Dijon mustard
- Pinch of cayenne pepper (optional)
- ½ cup pecans, roughly chopped
- 2 tbsp maple syrup
- 1 tbsp melted butter
- Pinch of sea salt
👨🍳Directions
-
1
Preheat oven to 400°F (200°C). Trim Brussels sprouts, removing any wilted or damaged leaves, and halve them lengthwise. -
2
In a large bowl, toss halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until evenly coated. -
3
Arrange Brussels sprouts on a baking sheet in a single layer. Roast for 20 minutes, then flip and roast for another 15–20 minutes until crispy and golden. -
4
While Brussels sprouts roast, cook bacon in a small saucepan over medium heat until crispy. Remove bacon with tongs and set aside on a paper towel-lined plate to drain. -
5
In a small bowl, mix maple syrup, butter, Dijon mustard, and cayenne (if using). Stir in crispy bacon, coating it in the glaze. Set aside. -
6
In a dry skillet over medium heat, toast pecans for 3–4 minutes until fragrant. Transfer to a bowl, then mix with maple syrup, melted butter, and salt. -
7
Shave Brussels sprouts thinly using a mandoline or sharp knife, discarding any large stems. Toss with a bit of the roasted Brussels sprouts to keep them crisp. -
8
Divide shaved Brussels sprouts among plates. Top with maple-glazed bacon and sprinkle with toasted pecans.
🔧Equipment
- Sharp knife or mandoline slicer
- Cutting board
- Baking sheet
- Mixing bowls
- Oven
- Small saucepan
- Tongs
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra crispiness, ensure Brussels sprouts are evenly spaced on the baking sheet.
- Adjust maple syrup to bacon for a sweeter or saltier glaze.
- Substitute pecans with walnuts or almonds if preferred.
- Serve with a dollop of Greek yogurt or a side of quinoa for added protein.
Variations
- Add a poached egg on top for a savory twist.
- Mix in shredded cheese (like cheddar or Parmesan) before shaving.
Watch Video Of How Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans Works
❓ Frequently Asked Questions About Shaved Brussels Sprouts with Maple-Glazed Bacon and Maple Pecans
What is the best way to prepare Brussels sprouts for shaving?
To get the best texture for shaving, start by trimming the large leaves from the stems and halving the Brussels sprouts lengthwise. Lightly steam or roast them for about 5-7 minutes until tender but still slightly crisp. Chilling them in the fridge for 30 minutes before shaving enhances the crispness and makes the process easier.
Can I use a sharp knife for shaving Brussels sprouts instead of a mandoline?
Yes, you can use a sharp knife, but it requires more precision. Hold the Brussels sprouts firmly with one hand while using a steady, rocking motion with the knife. For even shavings, slice them into quarters first, then shave thinly in a single direction. A mandoline is more efficient, but a knife works well with practice.
How do I prevent Brussels sprouts from getting soggy while shaving?
To avoid sogginess, pat the sprouts dry with a paper towel after trimming and before shaving. Lightly coating them in oil (like olive or avocado) before shaving creates a barrier that keeps moisture away. Also, shaving them quickly and avoiding overhandling will help maintain crispness.
What are the best pairings for shaved Brussels sprouts in a salad?
Shaved Brussels sprouts pair beautifully with ingredients like crispy bacon or pancetta, candied pecans, toasted nuts (walnuts or almonds), crumbled blue cheese, pomegranate seeds, dried cranberries, and a tangy vinaigrette (balsamic, apple cider, or lemon-based). For a heartier dish, add grilled chicken, steak, or roasted vegetables like carrots or beets.
Can I make shaved Brussels sprouts ahead of time and store them?
Yes, you can prep the sprouts ahead—halve, trim, and store them in an airtight container in the fridge for up to 3 days. Shave them just before adding to salads or dishes to maintain freshness. If storing shaved sprouts separately, drizzle with a little oil or vinegar to prevent browning and keep them crisp for up to 2 days.
