simple ground beef recipe
The Best simple ground beef recipe
The best part is how easy it is to make it a little healthier without sacrificing taste. I always use lean ground beef to cut down on fat, and I load it up with diced onions, garlic, and a mix of spices that add flavor without extra calories. Sometimes I toss in a handful of finely chopped veggies if Iâm feeling sneaky, and no one even notices. Itâs packed with protein, and since itâs so simple, I can control exactly what goes into itâno mystery ingredients or preservatives. Plus, it reheats like a dream, so leftovers are never a problem. If youâre looking for a no-fuss recipe that the whole family will actually eat, this is the one.
Classic Beef and Rice Skillet
A hearty and simple one-pan meal featuring seasoned ground beef, fluffy rice, and savory vegetables. This dish is quick to prepare and perfect for a weeknight dinner with minimal cleanup.
đ„Ingredients
- 1 lb (450g) ground beef (80/20 lean-to-fat ratio)
- 1 cup long-grain white rice (uncooked)
- 1 small onion, finely diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 2 cups beef broth (or water + 1 beef bouillon cube)
- 1 tbsp olive oil
- 1 tsp salt
- œ tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano
- œ tsp garlic powder
- œ tsp onion powder
- Πtsp cayenne pepper (optional, for heat)
- Chopped fresh parsley or cilantro
- Shredded cheddar cheese
- Sour cream
- Sliced green onions
đšâđłDirections
-
1
Heat olive oil in a large skillet over medium-high heat. Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened. -
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 5-6 minutes until browned, stirring occasionally to ensure even cooking. -
3
Stir in the minced garlic and all seasonings (salt, black pepper, paprika, oregano, garlic powder, onion powder, and cayenne if using). Cook for 1 minute until fragrant. -
4
Add the uncooked rice to the skillet, stirring to coat it in the beef and seasonings. Pour in the diced tomatoes (with juices) and beef broth, stirring to combine. -
5
Bring the mixture to a boil, then reduce the heat to low, cover the skillet with a lid, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Avoid lifting the lid while cooking. -
6
Remove the skillet from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork and adjust seasoning if needed. -
7
Garnish with optional toppings like fresh parsley, cheese, or sour cream before serving.
đ§Equipment
- Large skillet with lid (or deep sauté pan)
- Wooden spoon or spatula
- Cutting board
- Chefâs knife
- Measuring cups and spoons
- Can opener
đNutrition Facts (per serving)
đNotes
Watch Video Of How Classic Beef and Rice Skillet Works
â Frequently Asked Questions About Beef and Rice Skillet
1. Can I use ground turkey or chicken instead of ground beef?
Yes! You can easily substitute ground turkey or chicken for beef in this recipe. Keep in mind that poultry has less fat, so you may need to add a little extra oil or butter to prevent dryness. The cooking time will remain similar, but always ensure the internal temperature reaches 165°F (74°C) for poultry.
2. How do I prevent ground beef from shrinking too much while cooking?
To minimize shrinking, avoid overworking the beef when forming patties or crumbles. Cook it over medium heat rather than high heat, as high temperatures can cause the meat to tighten and lose moisture. Also, avoid pressing down on the beef with a spatula while cooking, as this squeezes out fat and juices.
3. Whatâs the best way to season ground beef for a simple recipe?
For a basic seasoning, start with salt and black pepper. You can also add garlic powder, onion powder, paprika, or a pinch of cayenne for extra flavor. If youâre making tacos or chili, consider using cumin, chili powder, or taco seasoning. Taste a small cooked piece before adding more seasoning to adjust to your preference.
4. Can I freeze cooked ground beef for later use?
Absolutely! Let the cooked ground beef cool completely, then transfer it to an airtight container or freezer bag. It will keep well for up to 3 months. To thaw, place it in the refrigerator overnight or use the microwaveâs defrost setting. Reheat thoroughly before using in recipes like soups, pasta, or casseroles.
5. How do I know when ground beef is fully cooked?
Ground beef is safe to eat when it reaches an internal temperature of 160°F (71°C). Use a meat thermometer to check the thickest part of the meat. If you donât have a thermometer, look for no pink remaining in the center and clear juices (not bloody) when cut. For burgers or meatballs, ensure the juices run clear and the meat is no longer pink inside.
