simple spinach soup recipe

Written BySheba G Updated On
simple spinach soup recipe
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The Best simple spinach soup recipe

I’ve been making this simple spinach soup recipe for years, and it’s still a staple in our household. The dish has its roots in traditional European cuisine, where spinach was a common ingredient used to make hearty soups. The flavor profile is rich and earthy, with the spinach providing a depth of flavor that’s hard to replicate with other ingredients.

What I love most about this recipe is how easy it is to make. It requires minimal preparation and cooking time, making it perfect for a weeknight dinner or a quick lunch. My kids adore it, and I’m sure your family will too.

The key to this recipe is using high-quality ingredients, especially the spinach. Fresh spinach leaves are essential for achieving the best flavor and texture. I like to use a mix of baby spinach and regular leaves for added complexity.

When cooking the soup, I add a pinch of salt to bring out the flavors of the vegetables. A squeeze of fresh lemon juice adds brightness and helps balance out the earthiness of the spinach. This soup is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal.

My family loves it when I serve it with crusty bread or over rice for a filling meal.

Simple Spinach Soup

Simple Spinach Soup

4.7 from 1332 votes

A comforting and nutritious soup made with fresh spinach, potatoes, and vegetables. Perfect for a light lunch or dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 medium potatoes, peeled and diced
4 cups fresh spinach, chopped
1 cup chopped carrots
1 cup chopped celery

Liquid

4 cups vegetable broth
1 cup water

Seasoning

1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
1 tsp dried thyme

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion and garlic, sauté until softened and translucent, about 5 minutes.
3The onions should be translucent and the garlic should be fragrant.
4Add potatoes, carrots, and celery to the pot.
5Stir to combine with the onion and garlic.
6Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
7The potatoes should still be firm, but the carrots and celery should start to soften.
8Pour in vegetable broth and water.
9Stir in salt, black pepper, red pepper flakes, and thyme.
10Bring the mixture to a boil over high heat.
11Reduce heat to medium-low, cover, and let it simmer for 15 minutes, or until the potatoes are tender.
12The potatoes should be easily pierced with a fork.
13Add spinach to the pot.
14Cook for an additional 3-5 minutes, until the spinach is wilted and fully incorporated into the soup.
15The spinach should be bright green and tender.
16Stir well to combine all the ingredients.
17Using a blender or immersion blender, blend the soup until smooth.
18Be careful when blending hot liquids.
19Return the soup to the pot if using a blender.
20Stir well and adjust seasoning if needed.
21The soup should be smooth and creamy.

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 10g

📝Notes

Tips: For a creamier soup, add 1/2 cup of heavy cream or coconut milk. You can also add other vegetables like bell peppers or zucchini for extra nutrition.

Watch Video Of How Simple Spinach Soup Works

This simple spinach soup recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick meal option. One of my favorite things about this recipe is how well it reheats – even after several days in the fridge, it still tastes like freshly cooked soup.

When serving, consider adding some crusty bread or over rice for a filling meal. You can also get creative with garnishes like chopped herbs or grated cheese.

❓ Frequently Asked Questions About Spinach Soup

Q: What type of spinach should I use for this recipe?

For this recipe, you’ll want to use fresh spinach leaves. You can use either baby spinach or regular leaves, or even a mix of both for added complexity.

Q: Can I use frozen spinach instead of fresh?

While you can use frozen spinach as a substitute, the flavor and texture won’t be as good as using fresh leaves.

Q: How long does this soup take to cook?

This soup cooks quickly – you can have it ready in about 20 minutes.

Q: Can I store this soup in the fridge or freezer?

This soup can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Q: Is this soup suitable for vegetarians and vegans?

This soup is vegetarian-friendly, but not vegan-friendly due to the addition of butter.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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