simple vegetarian quiche recipe

Written BySheba G Updated On
simple vegetarian quiche recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best simple vegetarian quiche recipe

I’m so excited to share this simple vegetarian quiche recipe with you all. I’ve been making it for years, and it’s always a crowd-pleaser. My family and I love it because it’s easy to make and can be enjoyed at any time of day.

Whether we’re looking for a quick breakfast, a satisfying lunch, or a comforting dinner, this quiche is always a good idea. Plus, it’s packed with nutritious ingredients like spinach, bell peppers, and onions, making it a great option for health-conscious families like mine. As for the origins of quiche, I’ve learned that it’s a classic French dish that dates back to the 13th century.

The name ‘quiche’ is derived from the German word ‘kuchen,’ meaning ‘cake.’ Over time, quiche has evolved to become a versatile dish that can be filled with various ingredients and enjoyed in many different ways. In terms of taste and texture, quiche is hard to beat.

The combination of flaky pastry crust, creamy egg mixture, and flavorful fillings creates a delightfully rich and satisfying experience. And let’s not forget the aroma – when you take this quiche out of the oven, the smell of baked pastry and savory ingredients fills the entire house! One of my favorite aspects of this recipe is how easy it is to customize to suit your tastes.

Simply choose your favorite vegetables and cheese combinations to create a unique quiche that’s all your own.

Simple Vegetarian Quiche

Simple Vegetarian Quiche

4.9 from 1853 votes

A delightful and easy-to-make vegetarian quiche filled with spinach, bell peppers, and onions. Perfect for breakfast, lunch, or a light dinner.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time1 hr
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Crust

1 1/2 cups all-purpose flour
1/2 tsp salt
1/2 cup cold unsalted butter (cubed)
4-5 tbsp ice-cold water

For the Filling

2 cups fresh spinach
1 small bell pepper (diced)
1/2 small onion (finely chopped)
4 large eggs
1 cup heavy cream
1/2 cup shredded cheddar cheese
1/2 tsp black pepper
1/2 tsp salt

👨‍🍳Directions

1Preheat the oven to 400°F.
2In a large mixing bowl, combine flour and salt.
3Add the cubed butter and mix with your fingers until the mixture resembles coarse crumbs.
4Gradually add ice-cold water, one tablespoon at a time, mixing gently until the dough comes together.
5Form the dough into a ball, wrap in plastic wrap, and refrigerate for 15 minutes.
6While the dough is chilling, prepare the filling.
7In a sauté pan over medium heat, sauté the diced bell pepper and chopped onion until softened and lightly golden, about 5-7 minutes.
8Add the spinach and cook until wilted, about 2-3 minutes.
9Remove from heat and set aside.
10In a separate bowl, whisk together eggs, heavy cream, black pepper, and salt.
11Stir in the cheese and the sautéed vegetable mixture.
12On a lightly floured surface, roll out the chilled dough to fit a 9-inch pie dish.
13Press the dough into the dish, trimming any excess.
14Pour the egg and vegetable mixture into the crust.
15Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown and the filling is set.
16Allow the quiche to cool for 10 minutes before slicing and serving.

🔧Equipment

Mixing bowl
Pie dish
Oven
Sauté pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 16g❤️Cholesterol: 240mg🧂Sodium: 700mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 10g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. Add other vegetables like mushrooms or zucchini if desired.

Watch Video Of How Simple Vegetarian Quiche Works

This simple vegetarian quiche recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick meal for your family.

One of my favorite things about this recipe is how well it stores – simply refrigerate or freeze leftovers for up to 5 days.

When reheating, cover with foil and bake at 350°F (175°C) until warmed through.

❓ Frequently Asked Questions About Vegetarian Quiche

Q: What type of pastry crust is best for this recipe?

The best pastry crust for this recipe is one made with cold butter and ice-cold water. This will help create a flaky texture that pairs perfectly with the creamy egg mixture.

Q: Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables if you prefer. Just make sure to thaw them first before using them in the recipe.

Q: Is it necessary to use cheese in this recipe?

No, you don’t have to use cheese if you’re looking for a dairy-free option. Simply omit the cheese and add an extra vegetable or two to compensate.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the filling and assemble the quiche up to 24 hours in advance. Just refrigerate or freeze until ready to bake.

Q: What temperature should I bake the quiche at?

Bake the quiche at 375°F (190°C) for 35-40 minutes or until set.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts