stir fry kale recipe
The Best stir fry kale recipe
I’m so excited to share this stir fry kale recipe with you all, it’s been a staple in our household for years. I first discovered this recipe when I was looking for a way to get my kids to eat more greens.
As a mom, I know how hard it can be to get them to eat healthy foods, but this recipe is a game-changer. The combination of the slightly bitter kale with the sweetness of the vegetables and the savory flavor of the sauce is just perfect.
And the best part is that it’s incredibly easy to make, even my kids can help with the prep work. We like to serve it as a side dish or add some protein like chicken or tofu for a complete meal.
The health benefits of this recipe are numerous, kale is packed with vitamins and antioxidants, and the stir-fry method helps preserve all the nutrients. It’s also a great way to get rid of any leftover vegetables in your fridge.
We like to make a big batch on the weekends and use it throughout the week for lunches or dinners. My kids love helping me pick out new vegetables at the farmer’s market and then we get to experiment with new recipes together.
This stir fry kale recipe is definitely a family favorite and I know you’ll love it too.
Stir Fry Kale with Garlic and Ginger
A quick and healthy stir fry kale recipe with garlic and ginger. This dish is perfect for a side or a light meal, packed with nutrients and flavor.
🥘Ingredients
For Stir Fry
Optional
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Stir Fry Kale with Garlic and Ginger Works
This stir fry kale recipe is always a good idea for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. We love serving it at potlucks because it’s easy to transport and reheats well in large quantities.
When storing leftover stir fry, make sure to keep it in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheating is simple – just add some oil and reheat over low heat until warmed through.
You can also serve it cold as a salad by adding some chopped veggies and nuts on top.
❓ Frequently Asked Questions About Stir Fry Kale with Garlic and Ginger
Q1: What type of kale is best for this recipe?
A1: For this recipe, we prefer to use curly leaf kale as it holds up well to high heat and has a slightly sweeter flavor than other types of kale.
Q2: Can I use frozen kale instead of fresh?
A2: Yes, you can use frozen kale, but make sure to thaw it first and squeeze out as much water as possible before using.
Q3: How do I store leftover stir fry?
A3: Leftover stir fry can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.
Q4: Can I make this recipe in advance?
A4: Yes, you can prepare all the ingredients ahead of time and store them in separate containers until ready to cook.
Q5: What if I don’t have any soy sauce?
A5: You can substitute soy sauce with tamari or coconut aminos for a gluten-free option.
