string bean chicken recipe
The Best string bean chicken recipe
The health benefits are a bonus too—it’s got lean protein from the chicken, fiber from the beans, and just enough healthy fats to keep things satisfying. No one feels like they’ve overdone it, but neither do they feel deprived. I’ve used it for everything from potlucks to Sunday suppers, and honestly, it never disappoints. It’s that kind of dish that feels like home, whether you’re cooking for one or a dozen.
Creamy String Bean Chicken with Garlic Sauce
A comforting one-pan dish where tender chicken thighs are baked alongside string beans in a rich tomato-garlic sauce. Perfect for a quick weeknight meal with minimal cleanup.
🥘Ingredients
- 4 boneless, skinless chicken thighs
- 2 cups string beans
- 1 tbsp olive oil
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tsp dried oregano
- Salt and pepper to taste
👨🍳Directions
-
1
Preheat oven to 425°F. Trim any excess fat from the chicken thighs if needed. -
2
In a large bowl, toss string beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet. -
3
Place chicken thighs on the same sheet, skin-side up. Roast for 15 minutes. -
4
In a small bowl, mix tomato sauce, minced garlic, heavy cream, oregano, salt, and pepper. -
5
After 15 minutes, pour the sauce over the chicken and beans. Return to the oven and bake for another 15 minutes, until chicken reaches 165°F and beans are tender.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Knife and cutting board
- Measuring cups
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy String Bean Chicken with Garlic Sauce Works
❓ Frequently Asked Questions About Creamy String Bean Chicken with Garlic Sauce
1. What is the best way to prepare string beans for this recipe?
Use a sharp knife to trim off the ends of the string beans, then cut them into bite-sized pieces if you prefer a softer texture. For a quicker prep, you can also blanch them for 2 minutes in boiling water before adding them to the stir-fry.
2. Can I substitute chicken breast for chicken thighs in this recipe?
Yes, you can substitute chicken breast, but it may require slightly less cooking time since thighs stay juicier. Remove any visible fat and skin before cooking. If using breasts, add them to the pan 1–2 minutes earlier than the thighs to prevent drying out.
3. What if I don’t have a wok or large skillet with high sides?
A deep nonstick skillet or even a cast-iron pan will work just as well. Just ensure it’s large enough to accommodate the pan of oil and stir-fry ingredients without burning. Stir frequently to maintain even heat.
4. How do I know when the string beans are done?
String beans are ready when they’re bright green and tender-crisp, usually taking 3–4 minutes of cooking in the pan. They should still have a slight bite, not mushy. Remove them just before the chicken is fully cooked to keep them from overcooking.
5. Can I make this recipe ahead of time?
Yes, you can prep the ingredients in advance—trim the beans, chop the chicken, and measure the sauce. Store everything separately in the fridge until you’re ready to cook. Assemble and cook fresh just before serving to avoid soggy beans.
