stuffed summer squash recipe

Written BySheba G Updated On
stuffed summer squash recipe
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The Best stuffed summer squash recipe

I’m so excited to share with you one of my family’s favorite recipes – stuffed summer squash. This dish has been a staple in our household for years, and I’m thrilled to pass it down to you. I first discovered stuffed summer squash at a local farmers’ market, where I fell in love with the vibrant colors and enticing aroma of the filled squash.

The vendor told me it was a traditional recipe from her grandmother’s country, where they would often fill squash with a mixture of grains, herbs, and spices to make a hearty meal. I was intrigued by the combination of flavors and textures and knew I had to try it out at home. As soon as I started preparing this recipe, I knew it was going to be a hit.

The process of scooping out the insides of the summer squash and filling them with a mixture of cooked rice, ground beef, and herbs is quite therapeutic. The end result is a beautiful presentation that’s both visually appealing and delicious. My family devours this dish every time we make it, and I’m sure yours will too.

The best part about this recipe is that it’s incredibly versatile. You can serve it as a main course, side dish, or even use it as a base for other meals. It’s also an excellent way to get your daily dose of vegetables while enjoying the rich flavors of the filling.

One of the most significant advantages of this recipe is its health benefits. The summer squash is low in calories and rich in nutrients like vitamin C and potassium, making it an excellent addition to any meal. By using lean protein sources like ground beef or chicken, you can reduce the overall calorie count while maintaining the flavor and texture.

Stuffed Summer Squash with Ground Turkey and Quinoa

Stuffed Summer Squash with Ground Turkey and Quinoa

4.9 from 1613 votes

This healthy stuffed summer squash recipe is filled with a delicious mixture of ground turkey, quinoa, and vegetables. It’s a perfect low-carb meal for summer.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Summer Squash

4 medium summer squash
1 tbsp olive oil
salt and pepper to taste

For the Filling

1 lb ground turkey
1 cup cooked quinoa
1 small onion, finely chopped
1 bell pepper, finely chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper

For Topping

1/2 cup shredded mozzarella cheese
1 tbsp grated Parmesan cheese

👨‍🍳Directions

1Preheat your oven to 375°F.
2Cut the summer squash in half lengthwise and scoop out the seeds using a spoon.
3Arrange the squash halves on a baking dish and drizzle with olive oil.
4Sprinkle with salt and pepper.
5Roast in the preheated oven for 20 minutes, or until the squash is slightly tender.
6While the squash is roasting, heat a large skillet over medium heat.
7Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
8Add the onion, bell pepper, and garlic to the skillet.
9Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
10Stir in the diced tomatoes, oregano, basil, salt, and black pepper.
11Cook for an additional 5 minutes, until the mixture has thickened slightly.
12Remove from heat and stir in the cooked quinoa.
13Taste and adjust seasoning if needed.
14Once the squash is done roasting, remove it from the oven.
15Spoon the turkey and quinoa mixture evenly into the squash boats, pressing down gently.
16Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top of each stuffed squash.
17Return the stuffed squash to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly and the squash is fully tender.
18Remove from the oven and let it rest for a few minutes before serving.
19Serve warm and enjoy.

🔧Equipment

Cutting board
Knife
Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like zucchini or mushrooms to the filling. For a vegetarian option, substitute the ground turkey with cooked black beans or lentils.

Watch Video Of How Stuffed Summer Squash with Ground Turkey and Quinoa Works

This stuffed summer squash recipe is always a good idea for any occasion – whether you’re planning a family gathering or just need a quick weeknight meal.

One tip for reheating leftovers is to place them in the oven at 350°F (180°C) until they’re warm through.

You can also store leftover squash in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

❓ Frequently Asked Questions About Stuffed Summer Squash with Ground Turkey and Quinoa

Q: What type of summer squash is best for this recipe?

This recipe works well with any type of summer squash, such as zucchini, yellow crookneck, or acorn squash.

Q: Can I use leftover cooked rice for this recipe?

Yes, leftover cooked rice is perfect for this recipe.

Q: What if I don’t have any fresh herbs on hand?

You can substitute dried herbs for fresh ones in this recipe.

Q: Can I make this recipe ahead of time?

This recipe can be prepared ahead of time, but it’s best served fresh.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains ground beef; however, you can easily substitute it with vegetarian alternatives like tofu or tempeh.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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