sweet potato recipe using canned

The Best sweet potato recipe using canned

Creamy Canned Sweet Potato Mash with Garlic Butter

4.8 from 1559 votes

A comforting dish featuring creamy mashed sweet potatoes made with canned sweet potatoes, garlic butter, and a touch of cinnamon for warmth. Perfect for a quick weeknight meal or a cozy side dish.

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Prep Time10 mins

Cook Time20 mins

Resting Time0 mins

Total Time30 mins

Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sweet Potatoes

• 2 (1.5 lb) cans sweet potatoes, drained
• 1 tbsp butter
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Garlic Butter Sauce

• 3 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• 1/4 tsp paprika
• 1/2 cup milk (or cream for extra richness)

Optional Toppings

• 1/4 cup shredded cheddar cheese
• 1 tbsp chopped fresh parsley
• 1 tsp honey or maple syrup (optional)

👨‍🍳Directions

1. 1
   Preheat oven to 400°F (200°C) if baking sweet potatoes whole (optional). Peel and cube the drained sweet potatoes into 1-inch pieces.
2. 2
   In a saucepan, melt butter over medium heat. Add minced garlic, onion powder, and paprika; sauté for 30 seconds until fragrant.
3. 3
   Add milk to the saucepan and stir until smooth. Pour the garlic butter sauce over the drained sweet potatoes in a large bowl.
4. 4
   Using a hand mixer or masher, combine the sweet potatoes and sauce until smooth and creamy. Season with salt and pepper to taste.
5. 5
   For optional toppings, sprinkle shredded cheese and fresh parsley on top. Drizzle with honey or maple syrup if desired.

🔧Equipment

• Mixing bowls
• Hand mixer or potato masher
• Saucepan
• Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14💛Saturated Fat: 8❤️Cholesterol: 30🧂Sodium: 500🌾Total Carbs: 40🥦Dietary Fiber: 7🍬Sugars: 10🥩Protein: 5

📝Notes

Tips

• For extra richness, replace milk with heavy cream or add a splash of cream cheese to the sauce.
• Roast sweet potatoes at 400°F (200°C) for 25-30 mins if not using canned ones, then mash as directed.
• Substitute sweet potatoes with regular potatoes if needed, but adjust seasoning slightly as they have different sweetness levels.

Variations

• Add a pinch of nutmeg or cinnamon for a spiced twist.
• Mix in sautéed spinach or kale for a nutrient boost.

❓ Frequently Asked Questions About Creamy Canned Sweet Potato Mash with Garlic Butter

What is the best way to prepare sweet potatoes from canned ones for a quick meal?

Using canned sweet potatoes is a convenient way to prepare a quick and delicious meal. Start by draining and rinsing the canned sweet potatoes thoroughly to remove excess salt and liquid. Then, you can boil them for about 5-7 minutes until they are tender, or microwave them for 3-5 minutes for a faster option. Once cooked, you can mash them with butter, a little olive oil, salt, and pepper, or roast them in the oven with some olive oil, salt, and your choice of seasonings for added flavor.

Can I substitute canned sweet potatoes with fresh ones in this recipe?

Yes, you can substitute canned sweet potatoes with fresh ones, but there are a few differences to consider. Fresh sweet potatoes are usually denser and require longer cooking times (about 20-30 minutes in boiling water or 45-50 minutes in the oven) to become tender. Canned sweet potatoes are pre-cooked and can be used directly in recipes that call for them, saving you time. If you choose to use fresh, ensure they are peeled, cubed, and cooked properly to avoid overcooking or undercooking.

How do you incorporate canned sweet potatoes into a savory dish like a curry or stew?

Incorporating canned sweet potatoes into savory dishes like curry or stew is simple. Drain and rinse the canned sweet potatoes, then add them to your curry or stew along with the rest of the ingredients. They will absorb the flavors and cook through nicely. For curry, you can add them towards the end of cooking to prevent them from becoming mushy. For stews, they can be added at the beginning and will soften as they cook. Season with your preferred spices, such as turmeric, cumin, coriander, and garam masala, to enhance the savory flavors.

What are some great toppings or sides that pair well with canned sweet potatoes?

Canned sweet potatoes offer a versatile base that pairs well with a variety of toppings and sides. For a savory option, try adding a sprinkle of fresh herbs like cilantro, parsley, or green onions, or a dollop of Greek yogurt or sour cream. For a sweet touch, consider adding a drizzle of honey, maple syrup, or a sprinkle of cinnamon. As sides, you can serve them with grilled or baked chicken, fish, or tofu, steamed vegetables like broccoli or green beans, or even a fresh salad with a tangy dressing. Don’t forget that roasted sweet potatoes can be paired with a variety of proteins and sides for a balanced meal.

Can I use canned sweet potatoes to make sweet potato fries?

Yes, you can use canned sweet potatoes to make delicious sweet potato fries. After draining and rinsing the canned sweet potatoes, you can either slice them into thick fries or leave them as chunks for a more rustic texture. Toss them in a mixture of olive oil, salt, and your choice of seasonings like smoked paprika, garlic powder, or onion powder. For crispy fries, bake them at 425°F (220°C) for about 20-25 minutes, flipping halfway through, or air-fry them for 10-12 minutes. For extra crispiness, you can also pan-fry them in a bit of oil until golden brown. Serve with your favorite dipping sauces, such as ketchup, BBQ sauce, or a tangy aioli.