teriyaki chicken stir fry recipe

Written BySheba G Updated On
teriyaki chicken stir fry recipe
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The Best teriyaki chicken stir fry recipe

I love this teriyaki chicken stir fry recipe because it is quick, easy, and always a hit with my family. The sweet and savory sauce coats the chicken and veggies perfectly, and it comes together in one pan, which means less cleanup for me. My kids gobble it up without any fuss, and I feel good knowing they are getting a healthy meal with lots of vegetables.

This recipe is perfect for busy weeknights when you need something on the table fast, but it is also great for a casual dinner with friends. The homemade teriyaki sauce is simple to make and has less sugar than store bought versions. Plus, you can easily swap in whatever vegetables you have on hand, making it a flexible and budget friendly option.

Chicken is a lean protein, and the colorful vegetables add fiber, vitamins, and minerals. This stir fry is a balanced meal that satisfies cravings without being heavy. It is one of those recipes that always works, no matter the occasion.

Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry

4.9 from 1337 votes

This teriyaki chicken stir fry is a quick and flavorful weeknight dinner. Tender chicken and crisp vegetables are coated in a homemade sweet and savory sauce.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Teriyaki Sauce

1/2 cup soy sauce
1/4 cup water
2 tablespoons brown sugar
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

For the Stir Fry

1 1/2 pounds boneless skinless chicken breasts, cut into bite sized pieces
2 tablespoons vegetable oil, divided
1 medium broccoli crown, cut into florets
1 red bell pepper, sliced
1 carrot, thinly sliced
1/2 cup snap peas
Cooked rice for serving
Sesame seeds and sliced green onions for garnish (optional)

👨‍🍳Directions

1In a small bowl, whisk together soy sauce, water, brown sugar, honey, minced garlic, and grated ginger. Set aside.
2Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium high heat. Add the chicken pieces and cook until browned and cooked through, about 5 to 7 minutes. Remove the chicken from the skillet and set aside.
3Add the remaining 1 tablespoon of oil to the skillet. Add the broccoli, bell pepper, carrot, and snap peas. Stir fry for 3 to 4 minutes, until the vegetables are tender crisp.
4Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Stir to combine.
5Add the cornstarch slurry to the skillet and stir well. Cook for 1 to 2 minutes, until the sauce thickens.
6Serve immediately over cooked rice. Garnish with sesame seeds and sliced green onions if desired.

🔧Equipment

Large skillet or wok
Small bowl
Cutting board
Knife
Measuring cups and spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 80mg🧂Sodium: 1200mg🌾Total Carbs: 28g🥦Dietary Fiber: 4g🍬Sugars: 14g🥩Protein: 32g

📝Notes

For a gluten free option, use tamari or coconut aminos instead of soy sauce. You can also add other vegetables like mushrooms, zucchini, or baby corn.

Watch Video Of How Teriyaki Chicken Stir Fry Works

This teriyaki chicken stir fry is always a good idea for any occasion because it is fast, flexible, and loved by everyone. It works perfectly for a busy weeknight dinner or a casual family gathering, and you can easily adjust the ingredients to what you have on hand. I hope this recipe becomes a regular in your home like it is in mine.

❓ Frequently Asked Questions About Teriyaki Chicken Stir Fry

1. Can I use store bought teriyaki sauce?

Yes, you can use store bought teriyaki sauce to save time. Just add about 1/2 cup of your favorite brand in step 4 and skip the homemade sauce. You may need to adjust the amount of cornstarch slurry to get the right thickness.

2. What can I use instead of chicken?

This recipe works well with other proteins like beef, shrimp, or tofu. For tofu, press it dry and pan fry until golden before adding to the stir fry. Adjust cooking times as needed.

3. How do I prevent the vegetables from getting soggy?

Cook the vegetables over high heat and only for a few minutes. They should still be bright and slightly crunchy. Do not overcook them, and make sure your pan is hot before adding them.

4. Can I make this stir fry ahead of time?

You can prep all the ingredients ahead of time and store them in the fridge. The stir fry is best cooked fresh, but leftovers can be stored in an airtight container for up to 3 days. Reheat in a skillet or microwave.

5. Is this recipe spicy?

No, this teriyaki chicken stir fry is not spicy. If you like heat, add a pinch of red pepper flakes or a drizzle of sriracha when you add the sauce.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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