vegan pea soup recipe

Written BySheba G Updated On
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The Best vegan pea soup recipe

I’ve been making this vegan pea soup recipe for years, and it’s become a staple in our household. I love how easy it is to prepare and the fact that it’s packed with nutrients. The combination of tender peas, aromatic garlic, and savory vegetables creates a rich and satisfying flavor profile that my family devours in no time.

As a busy mom, I appreciate that this recipe can be made in under an hour, leaving me with plenty of time to attend to other tasks. My kids have grown up on this soup, and they still request it regularly. It’s a comforting and healthy meal that’s perfect for any occasion, whether we’re looking for a quick lunch or a hearty dinner.

The best part? It’s incredibly versatile – serve it as is, or add some crusty bread or a side salad for a more substantial meal. My family loves when I make this soup because it’s always a crowd-pleaser.

I’ve also found that it’s an excellent way to get my kids to eat more vegetables. With this recipe, you can’t go wrong. It’s a winner in my book.

I’ve served it at family gatherings, potlucks, and even as a comforting meal when we’re feeling under the weather. This vegan pea soup recipe has become an integral part of our home cooking routine, and I highly recommend giving it a try.

Vegan Pea Soup

4.6 from 872 votes

A creamy and comforting vegan pea soup made with simple plant-based ingredients. This soup is naturally sweet from the peas and savory from onions and garlic.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups frozen peas
4 cups vegetable broth
1/2 cup unsweetened coconut milk or oat milk
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika (optional)

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add the minced garlic and cook for 1 minute until fragrant.
4Add the frozen peas and vegetable broth to the pot.
5Increase the heat to high and bring the mixture to a boil.
6Once boiling, reduce the heat to medium-low and let it simmer for 10 minutes, until the peas are tender and bright green.
7Remove the pot from the heat.
8Use an immersion blender directly in the pot to puree the soup until smooth and creamy.
9Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.
10Stir in the coconut milk, salt, black pepper, and smoked paprika if using.
11Place the pot over low heat and warm the soup for 2 to 3 minutes, stirring occasionally, until heated through.
12Taste and adjust seasoning if needed before serving.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or countertop blender
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 32g🥦Dietary Fiber: 10g🍬Sugars: 12g🥩Protein: 12g

📝Notes

For a thinner soup, add more vegetable broth. For extra protein, stir in a scoop of plain vegan protein powder or serve with crusty bread.

Watch Video Of How Vegan Pea Soup Works

This vegan pea soup recipe has been a staple in our household for years, and it never fails to impress. Not only is it incredibly easy to prepare, but it’s also packed with nutrients and delicious flavors.

Whether you’re looking for a quick lunch or a hearty dinner, this recipe is sure to hit the spot. One of the best things about this soup is its versatility – serve it as is or add some crusty bread or a side salad for a more substantial meal.

My family loves when I make this soup because it’s always a crowd-pleaser.

❓ Frequently Asked Questions About Vegan Pea Soup

Q: What are the health benefits of eating pea soup?

The health benefits of eating pea soup are numerous! Peas are an excellent source of protein, fiber, and vitamins A and K. They’re also low in calories and rich in antioxidants, making them an excellent addition to any meal.

Q: Can I use frozen peas instead of fresh ones?

Yes, you can definitely use frozen peas instead of fresh ones! Just make sure to thaw them first before adding them to the pot.

Q: How long does this soup keep in the fridge?

This soup will keep for up to 3 days in the fridge – just make sure to store it in an airtight container and reheat before serving.

Q: Can I add other vegetables to this recipe?

Absolutely! Feel free to add your favorite vegetables to customize the flavor and texture of this soup.

Q: Is this recipe suitable for kids?

This recipe is perfect for kids! The mild flavor and creamy texture make it an excellent option for little ones who may be picky eaters.

Q: Can I make this recipe gluten-free?

This recipe is naturally gluten-free – just be sure to check the ingredients of any store-bought broth or seasonings you may be using.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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