recipe for gluten free chicken
The Best recipe for gluten free chicken
Gluten-free doesn’t have to mean boring or complicated, and this recipe proves it. The dish is packed with flavor from the herbs and spices, and the rice makes it hearty without being heavy. Plus, it’s a good way to include more protein and fiber in the family’s meals without feeling like a chore. It’s the kind of recipe that works for everyday eating—no fuss, no stress, and always a hit. Plus, it’s a nice way to keep things interesting if you’re rotating through different proteins.
Crispy Gluten-Free Chicken Bake
A tender, golden chicken bake with a savory tomato sauce, perfect for a weeknight dinner. Gluten-free and easy to customize with herbs or spices.
🥘Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free all-purpose flour blend
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 cup gluten-free tomato sauce
- 1 tbsp olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ cup chicken broth
👨🍳Directions
-
1
Preheat oven to 400°F. Pat chicken breasts dry with paper towels and season lightly with salt and pepper. -
2
In a shallow bowl, whisk together the gluten-free flour, garlic powder, paprika, and remaining salt. Dredge each chicken breast in the flour mixture, pressing gently to adhere. -
3
Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and cooked through (165°F internal temperature). Transfer to a baking sheet. -
4
In the same skillet, sauté onion and garlic until soft (3–4 minutes). Stir in tomato sauce, oregano, and chicken broth. Simmer for 5 minutes to thicken slightly. -
5
Pour sauce over the chicken in the baking dish. Cover with foil and bake for 15 minutes. Remove foil and bake another 10–15 minutes until the chicken is crispy and the sauce bubbles.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Oven-safe baking dish
- Oven
📊Nutrition Facts (per serving)
📝Notes
- For extra crispiness, broil for 1–2 minutes at the end.
- Use chicken thighs instead of breasts for juicier results.
- Add fresh basil or parsley to the sauce before serving.
Watch Video Of How Crispy Gluten-Free Chicken Bake Works
❓ Frequently Asked Questions About Crispy Gluten-Free Chicken Bake
What’s the best way to ensure the chicken stays moist while baking?
Use a baking spray or a light coating of olive oil on the chicken before seasoning. Baking at 375°F (190°C) for about 25–30 minutes ensures even cooking without drying out the meat.
Can I substitute any of the ingredients if I’m allergic or avoiding certain foods?
For gluten-free flours, almond flour works well in place of the blend. If avoiding dairy, reduce the butter slightly and use olive oil instead. Always check for cross-contamination if using shared cooking tools.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C) in the thickest part of the breast. The edges should pull away from the bone slightly, and the juices should run clear when pierced.
What if I don’t have a baking sheet?
Use a rimmed baking pan or a large oven-safe skillet. Place the chicken on a lined tray or parchment paper to catch drippings and avoid sticking.
Can I make this recipe ahead of time?
Yes, but bake the chicken fresh just before serving to keep it tender. Store prepped ingredients (like the sauce) in the fridge for up to 2 days.
