recipe for spaghetti squash with chicken
- The Best recipe for spaghetti squash with chicken
- Spaghetti Squash with Chicken and Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Spaghetti Squash with Chicken and Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Spaghetti Squash with Chicken and Garlic Tomato Sauce
The Best recipe for spaghetti squash with chicken
I also love that it’s a great way to use up whatever squash is on sale or in season. It’s a healthier twist on pasta that doesn’t require much extra effort—just a little chopping, cooking, and tossing with the chicken. Whether we’re serving it for a casual weeknight dinner or a light dinner party, it’s always a hit. Plus, the natural sweetness of the squash balances the savory flavors of the chicken, making it a crowd-pleaser for both kids and adults. It’s the kind of dish that feels special but is really just a simple, balanced meal.
Spaghetti Squash with Chicken and Garlic Tomato Sauce
A light, flavorful dish where spaghetti squash replaces traditional pasta, paired with tender chicken and a bright garlic tomato sauce. Perfect for a healthy yet satisfying meal.
🥘Ingredients
- 1 medium spaghetti squash
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 lb boneless, skinless chicken thighs
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp dried oregano
- 1 cup canned tomato sauce
- 3 cloves garlic, minced
- 1 tbsp tomato paste
- ½ cup chicken broth
- Salt and black pepper to taste
- ½ cup grated Parmesan cheese (optional)
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Cut the spaghetti squash in half lengthwise, scoop out seeds, and brush the flesh with olive oil. Season with salt and pepper, then place cut-side down on a baking sheet. Roast for 30–35 minutes until tender and easily scoopable. -
2
While the squash roasts, season the chicken thighs with paprika, garlic powder, oregano, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook the chicken for 5–6 minutes per side until golden and cooked through (165°F internal temperature). Remove from skillet and set aside. -
3
In the same skillet, sauté the minced garlic in the remaining oil for 30 seconds until fragrant. Add the tomato sauce, tomato paste, and chicken broth. Simmer for 5–7 minutes until slightly thickened. Season with salt and pepper to taste. -
4
Once the squash is done, use a fork to scrape out the shredded strands. Stir the shredded squash into the warm tomato sauce for 1–2 minutes to meld flavors. Serve the squash mixture over the chicken thighs, topped with grated Parmesan if desired.
🔧Equipment
- Mixing bowl
- Cutting board
- Knife
- Oven-safe baking dish
- Large skillet
- Wooden spoon
- Serving platter
📊Nutrition Facts (per serving)
📝Notes
- Tip: For extra flavor, add a splash of red wine or a pinch of red pepper flakes to the sauce.
- Tip: If you prefer chicken breast, cook it in a separate pan for 12–15 minutes until fully done.
Watch Video Of How Spaghetti Squash with Chicken and Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Spaghetti Squash with Chicken and Garlic Tomato Sauce
1. What is the best way to prepare spaghetti squash for this recipe?
Cut the squash in half lengthwise, scoop out the seeds, and roast at 400°F (200°C) until tender (about 35–40 minutes). Use a fork to scrape out the flesh, which should resemble cooked spaghetti strands. If the squash feels too firm, let it roast longer or check for doneness by piercing with a knife.
2. Can I substitute any chicken breast for thighs in this recipe?
Yes, you can use chicken breast, but the flavor and texture will differ slightly. Thighs add more moisture and richer taste, but breast works if you trim excess fat and cook it quickly (about 20–25 minutes) to avoid drying out.
3. How do I ensure the chicken stays moist while cooking?
Brining the chicken in a mixture of water, lemon juice, salt, and pepper for 15–20 minutes before cooking helps retain moisture. Pat it dry before seasoning and cooking, then cook it in a hot pan or oven to seal the surface. Avoid overcrowding the pan to allow even browning.
4. What if I don’t have a spaghetti squash?
If you can’t find spaghetti squash, use zucchini noodles or regular spaghetti as a substitute. Zucchini noodles add a slightly earthier flavor, while regular spaghetti will work but won’t mimic the squash’s texture as closely.
5. Can I make this dish ahead of time?
Yes, you can prep the chicken and squash separately. Cook the chicken, cool it, and refrigerate for up to 24 hours. Roast the squash fresh just before serving to maintain its texture. Assemble the dish just before eating to keep the squash strands tender.
