recipe for colombian food
The Best recipe for colombian food
I love that this recipe is packed with flavor but still balanced, so it’s not overwhelming. It’s a great way to get a little more nutrition into your day without feeling like you’re forcing anything. The ingredients are simple, but the taste is complex—like a little burst of sunshine in every bite. Plus, it’s so versatile. You can serve it with rice, potatoes, or even just on its own, and it always turns out delicious. It’s the kind of meal that feels like a celebration, even if it’s just for the family.
Arepas with Colombian Tomato Sauce
A simple, comforting dish combining fluffy arepas with a vibrant tomato sauce, perfect for a quick meal. These handheld flatbreads are a staple in Colombian cuisine, often served at family gatherings.
🥘Ingredients
- 2 cups all-purpose flour
- 1 cup warm water
- 1 tsp salt
- 1 tbsp vegetable oil
- 1 cup canned crushed tomatoes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and black pepper to taste
👨🍳Directions
-
1
Preheat oven to 375°F. In a bowl, mix flour, salt, and oil until combined. -
2
Add warm water gradually, stirring until a soft dough forms. Cover and rest for 10 minutes. -
3
Divide dough into 8 equal balls. Roll each into a thin, round disc about ½-inch thick. -
4
Heat a skillet over medium heat. Cook each arepa for 2–3 minutes per side until golden brown. -
5
While arepas cook, sauté onion and garlic in the same skillet until soft. Stir in crushed tomatoes, cumin, paprika, salt, and pepper. Simmer for 5 minutes. -
6
Serve warm arepas topped with tomato sauce. -
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Add warm water gradually, stirring until a soft dough forms. Cover and rest for 10 minutes.
For extra flavor, sprinkle a pinch of cheese or avocado slices on top before serving.
🔧Equipment
- Mixing bowl
- Rolling pin
- Skillet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Arepas with Colombian Tomato Sauce Works
❓ Frequently Asked Questions About Arepas with Colombian Tomato Sauce
What is the best way to store leftovers from this dish?
Store any leftover ajiaco in an airtight container in the fridge for up to three days. Reheat gently in a pot over medium heat, stirring occasionally, until fully warmed through—about 15–20 minutes. Avoid reheating in the microwave if possible, as it can make the broth too watery.
Can I make this recipe without a pressure cooker?
Yes! For a stovetop version, simmer the potatoes, corn, and root vegetables in the broth for 30–40 minutes until tender. Add the chicken and beans in the last 15 minutes, then finish with the herbs and lime. The dish will take slightly longer but still yields rich, flavorful results.
Why do some versions include avocado in the soup?
Avocado is a common addition in modern or fusion twists on ajiaco, as its creamy texture complements the broth’s richness. If you prefer a lighter dish, skip it, but it’s optional—traditional versions rarely include it. For extra freshness, add it just before serving.
How can I adapt this recipe to use plant-based ingredients?
Replace chicken with 1 lb (450g) firm tofu or tempeh, marinated in lime juice and spices for 30 minutes. Use 1 can (15 oz) black beans instead of chicken, and add ½ cup vegan chicken broth to deepen the flavor. Skip the avocado if avoiding dairy, but traditional broths are naturally dairy-free.
