healthy mashed potatoes recipe
The Best healthy mashed potatoes recipe
I love this recipe because it’s flexible—you can adjust the ingredients based on what’s in the fridge or what you’re serving. It’s a staple for family gatherings, potlucks, and even casual Sundays, but it works just as well as a simple, satisfying side for everyday meals. Plus, the way the garlic and rosemary infuse the potatoes makes them taste like a little extra love without needing extra calories. My husband swears by it too, and honestly, it’s the one thing that never disappoints. It’s not just food; it’s a little comfort in every bite.
Healthy Creamy Mashed Potatoes with Garlic
A lighter twist on classic mashed potatoes, this recipe uses whole wheat flour and tomato sauce for a flavorful, nutrient-dense side dish that’s easy to make and packed with savory goodness. This recipe is a must-try for any occasion.
🥘Ingredients
- 4 large russet potatoes, peeled and cubed
- 2 tbsp unsalted butter
- ½ cup whole milk (or unsweetened almond milk)
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt to taste
- 1 cup low-sodium tomato sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp dried thyme
👨🍳Directions
-
1
Boil the potatoes in salted water until fork-tender (about 15–20 minutes). Drain and set aside. -
2
In a saucepan, heat olive oil over medium heat. Sauté garlic and thyme for 30 seconds until fragrant. Add tomato sauce and simmer for 5 minutes. -
3
Return potatoes to the pot, add butter, milk, garlic powder, and onion powder. Mash until smooth, adjusting milk to reach your desired consistency.
🔧Equipment
- Large pot
- Mashers or potato ricer
- Mixing bowls
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy Creamy Mashed Potatoes with Garlic Works
❓ Frequently Asked Questions About Healthy Creamy Mashed Potatoes with Garlic
How can I make this mashed potatoes healthier without sacrificing flavor?
You can boost nutrition by swapping regular butter for olive oil or avocado oil, adding steamed cauliflower or roasted garlic for extra depth, and topping with a sprinkle of nutritional yeast for a cheesy, plant-based boost.
What if I don’t have a food processor for blending the potatoes?
Skip the food processor entirely. Mash the potatoes by hand with a fork or potato masher until smooth. For extra creaminess, let them sit for 10 minutes after cooking before mashing.
Can I use this recipe with sweet potatoes instead of regular potatoes?
Yes! Sweet potatoes hold their shape better when roasted, so roast them at 400°F (200°C) for 25–30 minutes until tender. Mash as usual, but reduce cooking time slightly to avoid over-blending.
How do I store leftovers to keep them creamy?
Cool quickly, then refrigerate in an airtight container. To reheat, warm in a microwave with a splash of milk or cream for 1–2 minutes, stirring until smooth. For extra fluffiness, fold in a little extra butter or broth before serving.
