low carbohydrate chicken recipe

Written BySheba G Updated On
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The Best low carbohydrate chicken recipe

I’ve been making this low-carb chicken recipe for years, and it’s become a staple in our house—both for casual weeknight dinners and when we want something special for a family gathering. The thing I love most about it is how simple it is to prepare, yet it still feels indulgent without any heavy or sugary ingredients. My kids actually ask for it almost every time, and honestly, I don’t even have to explain why it’s different—they just know it tastes better than anything they’ve had before.

It’s perfect for anyone watching their carb intake but still craving flavorful, satisfying meals. The dish keeps well, so it’s great for meal prep too—just reheat and serve. Plus, it’s versatile enough to pair with different sides depending on what you’re in the mood for. Whether you’re hosting a potluck or just want a quick, healthy dinner at home, this recipe delivers without any fuss. I’ve never had a family that doesn’t enjoy it, and honestly, it’s one of those recipes that feels like a no-brainer—easy, tasty, and always a hit.

Garlic Butter Chicken with Crispy Chickpea Crust

Garlic Butter Chicken with Crispy Chickpea Crust

4.6 from 1668 votes

A flavorful, low-carb twist on classic chicken dishes, featuring a crispy chickpea crust and rich garlic butter sauce for a satisfying meal without the heavy carbs. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Crispy Chickpea Crust
  • 1 cup chickpea flour
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
For the Chicken
  • 4 boneless, skinless chicken breasts
  • 1/2 cup olive oil
  • 1/2 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1/4 cup minced garlic
  • 1/2 cup heavy cream
  • 1 cup tomato sauce
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional)

👨‍🍳Directions

  1. 1
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2
    In a bowl, mix chickpea flour, almond flour, egg, Parmesan cheese, smoked paprika, garlic powder, onion powder, salt, and pepper until a thick, crumbly dough forms.
  3. 3
    Pat chicken breasts dry with paper towels. Coat each breast generously with olive oil, then roll or press them in the chickpea crust mixture until fully coated. Place on the prepared baking sheet.
  4. 4
    Bake for 20 minutes, then flip the chicken and bake for another 10–12 minutes until golden and crispy.
  5. 5
    While the chicken bakes, heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for 1 minute until fragrant. Pour in chicken broth and lemon juice, simmer for 3 minutes. Stir in tomato sauce, oregano, and red pepper flakes. Simmer for 5 minutes.
  6. 6
    In a separate pan, melt half of the heavy cream over low heat. Pour the warm cream mixture over the chicken and let it absorb for 2–3 minutes. Serve hot with a side salad or steamed green vegetables.

🔧Equipment

  • Mixing bowls
  • Baking sheet
  • Oven
  • Skillet

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 28💛Saturated Fat: 12❤️Cholesterol: 120🧂Sodium: 850🌾Total Carbs: 3🥦Dietary Fiber: 3g🍬Sugars: 1🥩Protein: 45

📝Notes

For extra crispiness, ensure the oven preheats fully before baking. If you prefer a smoother sauce, blend the tomato sauce and garlic mixture before adding the cream.

Watch Video Of How Garlic Butter Chicken with Crispy Chickpea Crust Works

This low-carb chicken recipe is a reliable go-to for any occasion because it keeps things simple yet satisfying, making it easy to serve at family gatherings without extra fuss. It’s also perfect for meal prep, so you can have flavorful protein ready whenever you need it—whether it’s a quick weeknight dinner or a crowd-pleasing dish for holidays. The minimal-carb approach means fewer cleanup headaches too, which is always a plus.

❓ Frequently Asked Questions About Garlic Butter Chicken with Crispy Chickpea Crust

What is the best way to ensure the chicken stays moist while baking?

Use a simple spray bottle with water or a mix of water and olive oil to lightly mist the chicken halfway through baking. Avoid overcrowding the pan, and let it rest for 5 minutes before serving to retain juices.

Can I substitute any of the ingredients if I don’t have them on hand?

Yes, you can replace the almond flour with gluten-free breadcrumbs if needed, but ensure they’re baked to a crisp texture. For a tangy twist, swap the lemon juice with apple cider vinegar. Avoid substituting the butter or eggs, as they’re key for structure.

How long should I let the chicken rest after baking?

Rest the chicken for about 5 to 7 minutes after baking. This helps redistribute the juices and makes slicing easier without drying it out.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Store the baked chicken in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently in a 350°F oven until warmed through.

Can I make this recipe ahead of time and still achieve the same crispy texture?

Yes, but you’ll need to adjust slightly. Prep the ingredients the night before, then bake as directed. For extra crispiness, broil the chicken for 1–2 minutes at the end of baking.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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