high protein egg bites recipe

Written BySheba G Updated On
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The Best high protein egg bites recipe

I love making these high protein egg bites because they are a lifesaver on busy mornings. My kids actually ask for them, which is a huge win in our house. They are packed with protein from eggs and cottage cheese, so I know everyone is starting the day with a solid meal that keeps them full until lunch. This recipe is perfect for meal prep, and you can easily customize it with your favorite veggies or cheese.

High Protein Egg Bites

4.6 from 531 votes

These egg bites are like the Starbucks version but better and made at home. They are fluffy, cheesy, and loaded with protein thanks to eggs, cottage cheese, and a little bit of your favorite protein powder.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 300 kcal

🥘Ingredients

For the Egg Bites

8 large eggs
1/2 cup cottage cheese
1/4 cup shredded cheddar cheese
1 scoop unflavored or vanilla protein powder
1/4 cup chopped spinach
1/4 cup diced bell pepper
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with non-stick cooking spray.
2In a blender, combine the eggs, cottage cheese, protein powder, salt, and pepper. Blend until smooth.
3Pour the egg mixture into a large bowl. Stir in the chopped spinach, bell pepper, and cheddar cheese.
4Divide the mixture evenly among the 12 muffin cups, filling each about 3/4 full.
5Bake for 20 to 25 minutes, or until the egg bites are set and lightly golden on top.
6Let them cool in the pan for 5 minutes before removing. Serve warm or store in the fridge for up to 5 days.

🔧Equipment

Muffin tin
Blender
Mixing bowl
Whisk
Non-stick cooking spray

📊Nutrition Facts (per serving)

🔥Calories: 300 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 400mg🧂Sodium: 650mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 30g

📝Notes

Tips: You can swap the protein powder for an extra 1/4 cup of cottage cheese if you prefer. Also, feel free to add cooked bacon or sausage for even more protein.

Watch Video Of How High Protein Egg Bites Works

These high protein egg bites are a staple in my kitchen because they are so easy to make and everyone loves them. They work great for a quick breakfast on a busy weekday or as a healthy snack for a family gathering. I hope you give them a try and see how simple it is to eat well.

❓ Frequently Asked Questions About High Protein Egg Bites

1. Can I freeze these egg bites?

Yes, they freeze very well. Let them cool completely, then place them in a single layer on a baking sheet and freeze for an hour. Transfer to a freezer-safe bag or container. To reheat, microwave for 30 to 60 seconds or warm in a toaster oven.

2. Can I make these without protein powder?

Absolutely. Just omit the protein powder and add an extra 1/4 cup of cottage cheese or an extra egg. They will still be high in protein.

3. How do I keep them from sticking to the muffin tin?

Make sure to spray the muffin tin generously with non-stick cooking spray. Silicone muffin cups are also a great option and make removal very easy.

4. What other add-ins can I use?

You can add cooked crumbled sausage, bacon, ham, mushrooms, onions, or any cheese you like. Just make sure any veggies are cooked and drained well to avoid extra moisture.

5. How long do these egg bites last in the fridge?

They will stay fresh in an airtight container in the refrigerator for up to 5 days. They are perfect for meal prep.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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