protein mac and cheese recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best protein mac and cheese recipe

I love this protein mac and cheese recipe because it gives my family a comforting meal that also packs a serious nutritional punch. My kids gobble it up without any complaints, and I feel good knowing they are getting extra protein to keep them full and focused. It is perfect for busy weeknights or even a cozy weekend lunch when you want something hearty and satisfying.

This recipe sneaks in protein from cottage cheese and Greek yogurt, which blend right into the creamy cheese sauce. You get all the classic mac and cheese flavor but with a boost that supports muscle repair and keeps blood sugar steady. We make it at least once a week, and it never gets old. Even my picky eater asks for seconds.

Protein Mac and Cheese

Protein Mac and Cheese

4.9 from 1417 votes

A creamy, cheesy mac and cheese with added protein from cottage cheese and Greek yogurt. This dish is rich, satisfying, and perfect for a nutritious family meal.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Pasta

12 oz elbow macaroni
1 tbsp salt for pasta water

For the Protein Cheese Sauce

1 cup low fat cottage cheese
1/2 cup plain Greek yogurt
2 cups shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1 cup milk
2 tbsp unsalted butter
2 tbsp all purpose flour
1 tsp mustard powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp paprika

👨‍🍳Directions

1Cook the elbow macaroni according to package directions in salted boiling water until al dente. Drain and set aside.
2In a blender or food processor, combine the cottage cheese and Greek yogurt. Blend until completely smooth. Set aside.
3In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute, stirring constantly.
4Gradually whisk in the milk. Continue whisking until the mixture thickens, about 2 to 3 minutes.
5Reduce heat to low. Add the shredded cheddar, Parmesan, mustard powder, garlic powder, onion powder, black pepper, and paprika. Stir until the cheese is melted and the sauce is smooth.
6Remove the saucepan from heat. Stir in the blended cottage cheese and yogurt mixture until fully incorporated.
7Add the cooked macaroni to the sauce and stir until all the pasta is coated.
8Serve immediately for a creamy stovetop version, or transfer to a greased 9×13 inch baking dish. If baking, place under a preheated broiler for 2 to 3 minutes until the top is golden and bubbly. Watch closely to avoid burning.

🔧Equipment

Large pot
Medium saucepan
Whisk
Colander
9×13 inch baking dish (optional)
Blender or food processor

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 9g❤️Cholesterol: 45mg🧂Sodium: 520mg🌾Total Carbs: 38g🥦Dietary Fiber: 2g🍬Sugars: 6g🥩Protein: 22g

📝Notes

For even more protein, you can add cooked ground turkey or shredded rotisserie chicken. If you prefer a gluten free version, use gluten free pasta and a gluten free flour blend for the roux. The sauce will thicken as it cools, so serve it right away for the creamiest texture.

Watch Video Of How Protein Mac and Cheese Works

This protein mac and cheese is always a good idea for any occasion because it combines comfort food with real nutrition. It works well for family gatherings, potlucks, or just a simple dinner that everyone will love. I hope this recipe becomes a staple in your kitchen too.

❓ Frequently Asked Questions About Protein Mac and Cheese

1. Can I use a different type of pasta?

Yes, any short pasta shape works well. Try shells, rotini, or penne. Whole wheat or legume based pastas add even more fiber and protein.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of milk to restore creaminess.

3. Can I make this recipe dairy free?

You can substitute the cottage cheese and Greek yogurt with dairy free versions like almond or soy based yogurt and tofu. Use a dairy free cheese shred and a plant based milk. The texture will be slightly different but still tasty.

4. Is this recipe kid friendly?

Absolutely. The cottage cheese and yogurt blend right in, so kids cannot taste them. The cheese sauce is rich and familiar. My own children eat it without any fuss.

5. Can I add extra protein like chicken or bacon?

Yes, you can stir in cooked shredded chicken, ground beef, or crumbled turkey bacon after you mix the pasta with the sauce. This adds even more protein and makes the meal more filling.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts