air fryer fried zucchini recipe

Written BySheba G Updated On
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The Best air fryer fried zucchini recipe

I love this air fryer fried zucchini recipe because it gives you all the crunch of traditional fried zucchini without all the oil and mess. My kids gobble it up and ask for seconds, which is a huge win in my book. It is a perfect side dish for weeknight dinners or a fun snack for game day. The air fryer makes the zucchini crispy on the outside and tender on the inside, and it is so much healthier than deep frying. You get that satisfying crunch with way less fat and calories.

Air Fryer Fried Zucchini

4.9 from 1088 votes

Crispy and golden air fryer fried zucchini that is perfectly seasoned and cooks up in minutes. This healthier version of a classic appetizer is great for snacking or as a side dish.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Zucchini

2 medium zucchini, sliced into 1/4 inch rounds
1/2 cup all purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

👨‍🍳Directions

1Preheat your air fryer to 400 degrees F.
2Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3Dip each zucchini round first in the flour, shaking off any excess. Then dip it in the beaten eggs. Finally, coat it in the panko mixture, pressing gently to adhere.
4Place the breaded zucchini rounds in a single layer in the air fryer basket. You may need to work in batches. Lightly spray the tops with cooking spray.
5Air fry for 6 minutes, then flip the zucchini rounds and spray again lightly. Cook for another 4 to 6 minutes, until golden brown and crispy.
6Serve immediately with your favorite dipping sauce like ranch or marinara.

🔧Equipment

Air fryer
Mixing bowls
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 520mg🌾Total Carbs: 20g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 10g

📝Notes

For extra crispiness, make sure not to overcrowd the air fryer basket. You can also use gluten free breadcrumbs if needed.

Watch Video Of How Air Fryer Fried Zucchini Works

This air fryer fried zucchini recipe is always a good idea because it is quick, easy, and delivers that craveable crunch without the guilt. It works perfectly for family gatherings or a simple weeknight side dish that everyone will love.

❓ Frequently Asked Questions About Air Fryer Fried Zucchini

1. Why is my air fryer zucchini not crispy?

If your zucchini is not crispy, it might be because you overcrowded the basket. Make sure the zucchini slices are in a single layer with space between them so the hot air can circulate. Also, make sure you are using panko breadcrumbs for the best crunch.

2. Can I use other seasonings for this recipe?

Absolutely. You can add Italian seasoning, onion powder, cayenne pepper, or any of your favorite spices to the breadcrumb mixture. Get creative with the flavors.

3. How do I prevent the zucchini from getting soggy?

Salting the zucchini slices and letting them sit for 10 minutes before breading can help draw out excess moisture. Pat them dry with paper towels before you start the breading process.

4. Can I make this recipe gluten free?

Yes, you can use gluten free all purpose flour and gluten free panko breadcrumbs to make this recipe work for a gluten free diet.

5. How do I reheat leftover air fryer zucchini?

To reheat, place the leftover zucchini back in the air fryer at 350 degrees F for 2 to 3 minutes until heated through and crispy again. The microwave will make them soggy.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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