butternut squash and apple soup recipe

4.6 from 1460 votes

A creamy and comforting soup that combines the sweetness of butternut squash and apples with savory spices. This easy recipe is perfect for fall and winter meals.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 6Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Soup

1 medium butternut squash, peeled, seeded, and cubed

2 medium apples, peeled, cored, and chopped

1 medium onion, chopped

2 cloves garlic, minced

1 tablespoon olive oil

4 cups vegetable broth

1 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Salt and pepper to taste

1/2 cup heavy cream or coconut milk (optional)

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 5 minutes.

2Add garlic and cook for 1 minute more.

3Add the cubed butternut squash, chopped apples, vegetable broth, ginger, cinnamon, nutmeg, salt, and pepper. Bring to a boil.

4Reduce heat to low, cover, and simmer for 20-25 minutes, or until the squash and apples are tender.

5Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth.

6Stir in the heavy cream or coconut milk if using. Heat through for 2-3 minutes. Adjust seasonings to taste. Serve hot.

🔧Equipment

Large pot or Dutch oven

Immersion blender or regular blender

Knife

Cutting board

Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 3g❤️Cholesterol: 15mg🧂Sodium: 700mg🌾Total Carbs: 45g🥦Dietary Fiber: 7g🍬Sugars: 18g🥩Protein: 4g

📝Notes

For a vegan version, use coconut milk instead of heavy cream. You can also add a pinch of cayenne pepper for a little heat.

Watch Video Of How butternut squash and apple soup recipe Works

This butternut squash and apple soup is always a good idea for any occasion. It is simple to make, healthy, and loved by everyone in my family. I hope you enjoy it as much as we do.

❓ Frequently Asked Questions About butternut squash and apple soup

1. Can I use a different type of squash?

Yes, you can substitute butternut squash with other winter squashes like acorn squash or pumpkin. The flavor and texture will be slightly different but still delicious.

2. Can I make this soup ahead of time?

Absolutely. This soup stores well in the refrigerator for up to 4 days. The flavors actually meld together and taste even better the next day.

3. Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely, then transfer to freezer safe containers. It will keep for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove.

4. What kind of apples work best?

I recommend using a firm, sweet apple like Honeycrisp, Fuji, or Gala. These apples hold their shape during cooking and add a nice natural sweetness.

5. Can I make this soup without cream?

Yes, you can skip the cream entirely. The soup will still be creamy because of the blended squash and apples. For a richer texture without dairy, use coconut milk.

butternut squash and apple soup recipe

The Best butternut squash and apple soup recipe

butternut squash and apple soup recipe