beet and feta salad recipe

Written BySheba G Updated On
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The Best beet and feta salad recipe

I have been making this beet and feta salad for years, and it is always a hit with my family. The sweet earthiness of roasted beets paired with the salty, creamy feta cheese is just a perfect combination. My kids even love it, which is a huge win in my book. This salad is packed with nutrients from the beets, which are great for your heart and digestion, and the feta adds a good dose of calcium. It is a simple, beautiful dish that works just as well for a quick weeknight dinner as it does for a holiday gathering. I love how easy it is to throw together, and it always looks so impressive on the table.

Roasting the beets brings out their natural sweetness and makes them tender. The tangy feta, a handful of fresh greens, and a simple vinaigrette tie everything together. You can add walnuts or pecans for crunch, or some orange segments for extra brightness. This recipe is incredibly versatile. It is one of those salads that feels both healthy and indulgent, and I find myself making it over and over again. I think you are really going to enjoy this one.

This salad is a staple in my home because it is so reliable. Whether I am serving it alongside grilled chicken for a family meal or bringing it to a potluck, it never fails to get compliments. The best part is that you can prep the beets ahead of time, making assembly a breeze when you are busy. It is a colorful, flavorful, and nourishing dish that I am proud to share.

Roasted Beet and Feta Salad

4.8 from 1043 votes

This simple salad combines sweet, roasted beets with salty feta cheese and a tangy vinaigrette. It is a healthy and beautiful dish that is perfect for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 medium beets, scrubbed and trimmed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups mixed greens (like arugula or spinach)
1/2 cup crumbled feta cheese
1/4 cup chopped walnuts (optional)

For the Vinaigrette

3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small shallot, minced
Salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Place each beet on a piece of aluminum foil. Drizzle with olive oil, salt, and pepper. Wrap the beets tightly in the foil.
3Place the wrapped beets on a baking sheet and roast for 45 to 60 minutes, or until fork-tender.
4Let the beets cool slightly, then peel off the skins using a paper towel or your fingers. Cut the beets into wedges or slices.
5While the beets roast, make the vinaigrette. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and shallot. Season with salt and pepper.
6In a large bowl, combine the mixed greens with a little of the vinaigrette. Toss to coat.
7Arrange the greens on a serving platter or individual plates. Top with the roasted beets, crumbled feta, and walnuts if using. Drizzle with remaining vinaigrette and serve immediately.

🔧Equipment

Baking sheet
Aluminum foil
Mixing bowl
Small bowl
Whisk
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 6g❤️Cholesterol: 25mg🧂Sodium: 600mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 18g🥩Protein: 10g

📝Notes

You can roast the beets up to 2 days in advance and keep them in the refrigerator. For a different flavor, try adding crumbled goat cheese or toasted pecans.

Watch Video Of How Roasted Beet and Feta Salad Works

This beet and feta salad is always a good idea because it is simple, healthy, and looks beautiful on the table. It works perfectly for family gatherings or a nice dinner at home, and I love how easy it is to adapt with different ingredients. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Roasted Beet and Feta Salad

1. Can I use canned beets instead of fresh?

Yes, you can use canned beets to save time. Just drain them well and skip the roasting step. The flavor will be a little different, but it still makes a great salad.

2. How do I keep the beets from staining my hands?

Wearing disposable gloves while peeling and cutting the beets is the easiest way. You can also rub your hands with a little lemon juice or oil before handling them to help prevent staining.

3. What other cheeses can I use instead of feta?

Goat cheese is a wonderful substitute. It has a similar tangy and creamy texture. Fresh mozzarella or even blue cheese crumbles would also work well.

4. Can I make this salad ahead of time?

You can roast the beets and make the vinaigrette up to 2 days ahead. Keep them in the refrigerator. Wait to toss the greens with the dressing until just before serving to keep them crisp.

5. What can I add for extra protein?

Grilled chicken, chickpeas, or sliced hard-boiled eggs are all excellent additions. They turn this salad into a more filling main course.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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