traditional black bean soup recipe

Written BySheba G Updated On
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The Best traditional black bean soup recipe

I have been making this traditional black bean soup for years. It is one of those recipes that feels like a warm hug in a bowl. My kids love it and it is a staple in our home, especially on chilly evenings. This soup is packed with protein and fiber, making it a healthy choice for the whole family. It is also naturally vegan and gluten free, so it works for almost any dietary need. I love that I can make a big pot and it tastes even better the next day. It is perfect for a simple weeknight dinner or for feeding a crowd at a gathering.

Traditional Black Bean Soup

4.8 from 1904 votes

A hearty and flavorful black bean soup made from scratch with simple ingredients. This recipe is a classic comfort food that is both healthy and satisfying.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
1 green bell pepper, chopped
2 carrots, chopped
2 stalks celery, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
4 cups cooked black beans (or 2 cans, drained and rinsed)
4 cups vegetable broth
1 bay leaf
Salt and black pepper to taste
Juice of 1 lime

For Garnish (optional)

Chopped fresh cilantro
Sour cream or Greek yogurt
Diced avocado
Tortilla chips

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2Add the garlic, bell pepper, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
3Stir in the cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1 minute until fragrant.
4Add the black beans, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.
5Remove the bay leaf. Use an immersion blender to blend the soup until smooth, or blend about half the soup in a regular blender and return it to the pot. Leave some chunks for texture if you like.
6Season with salt and black pepper to taste. Stir in the lime juice.
7Serve hot with your desired garnishes.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons
Immersion blender (optional)

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 7g🥩Protein: 14g

📝Notes

For a thicker soup, use less broth. You can also add a can of diced tomatoes for a different flavor. This soup freezes well for up to 3 months.

Watch Video Of How Traditional Black Bean Soup Works

This traditional black bean soup is a recipe I turn to again and again. It is simple, healthy, and full of flavor. It is always a good idea for any occasion and works so well for family gatherings because everyone loves it.

❓ Frequently Asked Questions About Black Bean Soup

1. Can I use dried black beans instead of canned?

Yes, you can. Soak 1 cup of dried black beans overnight, then drain and rinse. Cook them in fresh water until tender, about 1 to 1.5 hours. Use these cooked beans in the recipe. You will need about 3 cups of cooked beans.

2. How can I make this soup spicier?

Add more cayenne pepper or a chopped jalapeno pepper when you cook the onions and garlic. You can also serve it with hot sauce on the side.

3. Can I make this soup in a slow cooker?

Yes. Saute the vegetables and spices on the stove first, then transfer everything to a slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. Blend before serving.

4. What can I use as a substitute for vegetable broth?

You can use chicken broth or water. If using water, you may need to add more salt and spices to boost the flavor.

5. How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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