peanut butter protein shake recipe

The Best peanut butter protein shake recipe

I have been making this peanut butter protein shake for years and it is a staple in my house. My kids love it after sports practice and I love that it keeps us full and energized. It is the perfect quick breakfast or post workout snack and it is packed with protein and healthy fats. This recipe is simple and uses ingredients you probably already have in your kitchen. I make it at least once a week and it never gets old.

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Peanut Butter Protein Shake Works

This peanut butter protein shake is a go to recipe for me because it is so easy and always hits the spot. It works great for a quick breakfast or a post workout snack and my whole family enjoys it. I hope you give it a try and make it part of your routine.

❓ Frequently Asked Questions About Peanut Butter Protein Shake

1. Can I use a different type of milk?

Yes, you can use any milk you like. Cow’s milk, oat milk, or soy milk all work well. Just keep in mind it will change the calorie and protein content slightly.

2. Can I skip the protein powder?

You can, but the shake will have less protein. If you skip it, add an extra tablespoon of peanut butter or a handful of nuts to keep the protein content up.

3. How can I make this shake vegan?

Use a plant based protein powder and a dairy free milk like almond or oat milk. Also make sure your peanut butter is vegan, most are.

4. Can I add other fruits?

Absolutely. You can add a handful of spinach for extra nutrients or swap the banana for half an avocado for a creamier texture. Berries also work well.

5. How long does this shake last in the fridge?

It is best to drink it right away. If you store it in the fridge, it will separate and the texture will change. If you must store it, shake it well before drinking.