hearts of palm salad recipe

The Best hearts of palm salad recipe

I love making this hearts of palm salad because it is so light and refreshing. My kids actually enjoy eating their vegetables when I serve this, and my husband asks for it at least once a week. The hearts of palm have a nice crunch and a mild flavor that goes with almost anything. This salad is perfect for a quick lunch or as a side dish for dinner. It is also full of fiber and low in calories, so I feel good about serving it to my family. We often have it at summer barbecues or just on a busy weeknight when I need something fast and healthy.

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Hearts of Palm Salad Works

Hearts of palm salad is a simple and healthy dish that works for any occasion. I find it is always a hit at family gatherings because it is light but satisfying. Give it a try for your next meal, and I think you will love it too.

❓ Frequently Asked Questions About Hearts of Palm Salad

1. What are hearts of palm?

Hearts of palm are the inner core of certain palm trees. They have a mild artichoke-like flavor and a crunchy texture. They are usually sold canned or jarred in brine.

2. Can I use fresh hearts of palm?

Yes, but they are harder to find and require more prep. Canned or jarred hearts of palm are convenient and work perfectly in this salad. Just rinse them before using.

3. How long does this salad keep in the fridge?

This salad is best eaten fresh, but you can store leftovers in an airtight container for up to 2 days. The hearts of palm may soften slightly.

4. Can I make this salad vegan?

Yes, this recipe is already vegan. The dressing uses olive oil and lemon juice with no dairy, so it is plant based.

5. What can I serve with hearts of palm salad?

It goes well with grilled chicken, fish, or steak. It also works as a topping for lettuce wraps or as a side for sandwiches.