low carb ice cream recipe

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The Best low carb ice cream recipe
Creamy Low Carb Vanilla Ice Cream
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy Low Carb Vanilla Ice Cream Works
❓ Frequently Asked Questions About Creamy Low Carb Vanilla Ice Cream

The Best low carb ice cream recipe

I have been looking for a low carb ice cream recipe that actually tastes good for a long time. Most store bought options are full of sugar alcohols and weird ingredients. This recipe uses simple ingredients like heavy cream and egg yolks to create a rich and creamy texture without the carbs. My kids love it and they dont even notice the difference from regular ice cream. It is perfect for a summer treat or a daily dessert when you want to stay on track with your health goals.

Creamy Low Carb Vanilla Ice Cream

4.9 from 1002 votes

This low carb ice cream is rich, creamy, and satisfies your sweet tooth without the sugar. Made with heavy cream, egg yolks, and a sugar substitute, it is perfect for a keto or low carb diet.

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Prep Time10 mins

Cook Time10 mins

Resting Time0 mins

Total Time4 hours 20 mins

Servings: 6Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Ice Cream Base

2 cups heavy cream

1 cup whole milk

4 large egg yolks

1/2 cup powdered erythritol or allulose

1 tablespoon vanilla extract

1/8 teaspoon salt

👨‍🍳Directions

1In a medium saucepan, combine the heavy cream and whole milk. Heat over medium heat until it just starts to simmer, do not let it boil.

2In a separate mixing bowl, whisk together the egg yolks and powdered sweetener until smooth and pale.

3Slowly pour about 1 cup of the hot cream mixture into the egg yolk mixture while whisking constantly to temper the eggs.

4Pour the egg mixture back into the saucepan with the remaining cream. Cook over low heat, stirring constantly with a spatula, until the mixture thickens enough to coat the back of a spoon, about 5 to 7 minutes. Do not let it boil.

5Remove from heat and stir in the vanilla extract and salt. Let the mixture cool to room temperature, then cover and refrigerate for at least 4 hours or overnight.

6Pour the chilled mixture into your ice cream maker and churn according to the manufacturers instructions, usually about 20 minutes.

7Transfer the churned ice cream to a freezer safe container and freeze for 2 to 4 hours until firm. Serve.

🔧Equipment

Medium saucepan

Whisk

Mixing bowl

Ice cream maker

Freezer safe container

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 24g💛Saturated Fat: 15g❤️Cholesterol: 195mg🧂Sodium: 90mg🌾Total Carbs: 4g🥦Dietary Fiber: 0g🍬Sugars: 3g🥩Protein: 4g

📝Notes

Tips: For a firmer texture, let the ice cream sit at room temperature for 5 minutes before scooping. You can add sugar free chocolate chips or berries after churning.

Watch Video Of How Creamy Low Carb Vanilla Ice Cream Works

This low carb ice cream recipe is always a good idea for any occasion. It works well for family gatherings because everyone can enjoy a sweet treat without the sugar crash. I love that I can serve it at summer parties or just on a quiet evening at home.

❓ Frequently Asked Questions About Creamy Low Carb Vanilla Ice Cream

1. Can I use a different sweetener?

Yes, you can use any granular sugar substitute like monk fruit or stevia. Just make sure it is powdered so it dissolves easily. Liquid stevia also works, but adjust the amount to taste.

2. Why did my ice cream turn out icy?

Icy texture usually means the mixture was not cooked enough or the fat content is too low. Make sure you use heavy cream and cook the custard until it thickens. Adding a tablespoon of vodka or gelatin can also help prevent ice crystals.

3. Can I make this without an ice cream maker?

Yes, you can. Pour the chilled mixture into a shallow dish and freeze. Every 30 minutes, stir it vigorously with a fork to break up ice crystals. Do this 3 to 4 times until it is creamy.

4. How long does this low carb ice cream last in the freezer?

It will keep for up to 2 weeks in an airtight container. If it becomes too hard, let it sit at room temperature for 10 minutes before scooping.

5. Is this recipe suitable for a keto diet?

Yes, this recipe is keto friendly. It has about 4 grams of net carbs per serving and uses no sugar. Just be sure to use a keto approved sweetener like erythritol or allulose.

The Best low carb ice cream recipe

Creamy Low Carb Vanilla Ice Cream