turmeric black pepper chicken with asparagus recipe

Written BySheba G Updated On
turmeric black pepper chicken with asparagus recipe
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The Best turmeric black pepper chicken with asparagus recipe

I have been making this turmeric black pepper chicken with asparagus for years and it never gets old. The combination of warm turmeric and sharp black pepper is so good for you, and it makes the chicken taste amazing. My kids actually ask for this dish, which is a win in my book. It is perfect for a weeknight dinner because it comes together quickly, but it is also fancy enough to serve when we have company. The asparagus adds a nice crunch and color. I love that this recipe is simple, healthy, and always gets eaten up.

Turmeric Black Pepper Chicken with Asparagus

Turmeric Black Pepper Chicken with Asparagus

4.5 from 1459 votes

A simple and flavorful one-pan chicken dish with the health benefits of turmeric and black pepper. Tender chicken thighs are paired with fresh asparagus for a quick and satisfying meal.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1.5 lbs boneless skinless chicken thighs
1 tbsp ground turmeric
1 tsp black pepper
1 tsp salt
2 tbsp olive oil
3 cloves garlic, minced

For the Asparagus

1 lb asparagus, trimmed and cut into 2 inch pieces
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat oven to 400 degrees F.
2In a small bowl, mix together turmeric, black pepper, and salt.
3Pat chicken thighs dry with paper towels. Rub the spice mixture all over the chicken.
4Heat olive oil in a large oven safe skillet over medium high heat. Add chicken and sear for 3-4 minutes per side until golden brown.
5Add minced garlic to the skillet and cook for 1 minute, stirring.
6In a separate bowl, toss asparagus with olive oil, salt, and pepper.
7Arrange asparagus around the chicken in the skillet.
8Transfer skillet to the preheated oven and bake for 15-18 minutes, or until chicken is cooked through and asparagus is tender.
9Remove from oven and let rest for 5 minutes before serving.

🔧Equipment

Large oven safe skillet or baking dish
Measuring spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 140mg🧂Sodium: 700mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 35g

📝Notes

For best flavor, use freshly ground black pepper. You can also add a squeeze of lemon juice before serving.

Watch Video Of How Turmeric Black Pepper Chicken with Asparagus Works

This turmeric black pepper chicken with asparagus is a go to recipe for me because it is easy, healthy, and always a crowd pleaser. Whether I am feeding my family on a busy Tuesday or bringing a dish to a potluck, it never disappoints. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Turmeric Black Pepper Chicken with Asparagus

1. Can I use chicken breasts instead of thighs?

Yes, you can use boneless skinless chicken breasts. Just adjust the cooking time as they may cook faster. Check for an internal temperature of 165 degrees F.

2. Do I need to peel the turmeric?

No, this recipe uses ground turmeric, which is a spice you can buy at the store. No peeling needed.

3. Can I add other vegetables?

Absolutely. Bell peppers, zucchini, or broccoli work well with this dish. Just cut them into similar sized pieces so they cook evenly.

4. How do I store leftovers?

Store leftover chicken and asparagus in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

5. Is this recipe gluten free?

Yes, this recipe is naturally gluten free. Just be sure to check that your spices and other ingredients are certified gluten free if needed.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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