cream of zucchini soup recipe

Written BySheba G Updated On
cream of zucchini soup recipe
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The Best cream of zucchini soup recipe

I have been making this cream of zucchini soup for years and it is always a hit with my family. The kids love the smooth, creamy texture and I love that it is packed with vegetables and flavor. It is the perfect recipe for a quick weeknight dinner or a light lunch, and it is a great way to use up extra zucchini from the garden. This soup is naturally low in calories and high in vitamins, making it a healthy choice that everyone can enjoy.

Cream of Zucchini Soup

Cream of Zucchini Soup

4.6 from 995 votes

A smooth and velvety soup made with fresh zucchini, onions, and garlic, finished with a touch of cream. This comforting soup is simple to prepare and full of garden fresh flavor.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

2 tablespoons butter
1 medium onion, chopped
2 cloves garlic, minced
4 medium zucchini, chopped
3 cups vegetable broth
1/2 cup heavy cream
Salt and pepper to taste

👨‍🍳Directions

1Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2Add garlic and cook for 1 minute more.
3Add chopped zucchini and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until zucchini is tender.
4Remove pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.
5Stir in heavy cream. Season with salt and pepper to taste. Serve hot.

🔧Equipment

Large pot
Immersion blender or regular blender
Knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 18g💛Saturated Fat: 11g❤️Cholesterol: 55mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 5g

📝Notes

For a lighter version, you can substitute half and half for the heavy cream. This soup also freezes well for up to 3 months.

Watch Video Of How Cream of Zucchini Soup Works

This cream of zucchini soup is a simple and delicious recipe that always works for any occasion. It is a great way to get your family to eat their vegetables and it is perfect for gatherings because it is easy to make and everyone loves it.

❓ Frequently Asked Questions About Cream of Zucchini Soup

1. Can I make this soup dairy free?

Yes, you can substitute the butter with olive oil and use full fat coconut milk or a dairy free cream alternative instead of heavy cream.

2. Do I need to peel the zucchini?

No, you do not need to peel the zucchini. The skin adds color and nutrients to the soup and will blend up completely smooth.

3. Can I add other vegetables?

Absolutely. This soup is very versatile. You can add a potato for extra creaminess, or some spinach or basil for color and flavor.

4. How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.

5. Can I freeze this soup?

Yes, this soup freezes very well. Let it cool completely, then transfer it to freezer safe containers. It will keep for up to 3 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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