tuna and tomato pasta recipe

Written BySheba G Updated On
tuna and tomato pasta recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best tuna and tomato pasta recipe

This tuna and tomato pasta recipe is one of my go to meals when I need something quick, easy, and satisfying. My kids love it because it is simple and tasty, and I love it because it comes together in under 30 minutes with pantry staples. It is perfect for busy weeknights or a casual family dinner.

Tuna adds lean protein and healthy omega 3 fatty acids, while tomatoes provide vitamins and antioxidants. This dish is also budget friendly and can be customized with whatever vegetables or herbs you have on hand. It is a balanced meal that feels comforting without being heavy.

I have been making this recipe for years and it never fails to please. Whether we are eating it on a Tuesday night or serving it to guests, everyone always asks for seconds. It is one of those recipes that just works.

Tuna and Tomato Pasta

Tuna and Tomato Pasta

4.6 from 1535 votes

A quick and easy pasta dish with canned tuna, ripe tomatoes, and garlic. This meal is perfect for busy weeknights and uses simple ingredients you likely already have.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

12 oz pasta (penne or spaghetti)
1 tbsp salt for water

For the Sauce

2 tbsp olive oil
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 can (5 oz) tuna, drained
1/2 tsp dried oregano
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
2 tbsp fresh parsley, chopped

👨‍🍳Directions

1Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.
2While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
3Add the diced tomatoes, oregano, and red pepper flakes if using. Simmer for 5 minutes, stirring occasionally.
4Flake the tuna into the sauce and stir gently. Cook for 2 more minutes to heat through. Season with salt and pepper.
5Drain the pasta and add it to the skillet with the sauce. Toss to combine, adding a splash of reserved pasta water if needed to loosen the sauce.
6Serve immediately, garnished with fresh parsley.

🔧Equipment

Large pot
Skillet or frying pan
Colander
Wooden spoon
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 20mg🧂Sodium: 500mg🌾Total Carbs: 48g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 18g

📝Notes

Tips: You can use whole wheat pasta for extra fiber. Add a handful of spinach or arugula at the end for more greens. Canned tuna in water works best to keep the dish light.

Watch Video Of How Tuna and Tomato Pasta Works

This tuna and tomato pasta recipe is always a good idea for any occasion because it is fast, affordable, and loved by everyone. It works perfectly for family gatherings or a simple weeknight dinner when you need something reliable and delicious. I hope you give it a try and enjoy it as much as my family does.

❓ Frequently Asked Questions About Tuna and Tomato Pasta

1. Can I use fresh tomatoes instead of canned?

Yes, you can use 2 to 3 fresh ripe tomatoes, chopped. Cook them a little longer until they break down and release their juices.

2. What type of pasta works best for this recipe?

Short pastas like penne, fusilli, or farfalle work well because they hold the sauce. Spaghetti or linguine also work fine.

3. Can I make this recipe dairy free?

Yes, this recipe is naturally dairy free. Just use olive oil and skip any cheese on top.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave with a splash of water.

5. Can I add vegetables to this pasta?

Absolutely. Chopped zucchini, bell peppers, or spinach are great additions. Saute them with the garlic before adding the tomatoes.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts