black eyed peas vegetarian recipe

Written BySheba G Updated On
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The Best black eyed peas vegetarian recipe

Black eyed peas are a staple in my kitchen, especially when I want something hearty and healthy without any meat. This vegetarian recipe is one I have been making for years, and it always gets rave reviews from my family. My kids love the earthy flavor and how the peas soak up all the seasonings, making every bite satisfying. It is perfect for a weeknight dinner or a cozy weekend meal, and it is packed with fiber and plant based protein which keeps everyone full and energized. I love that I can throw it together with pantry ingredients and it feels like a special dish every time.

Hearty Vegetarian Black Eyed Peas

4.5 from 1084 votes

A comforting and flavorful vegetarian dish made with black eyed peas, vegetables, and aromatic spices. This recipe is simple to prepare and perfect for a nourishing meal any day of the week.

Prep Time15 mins
Cook Time35 mins
Resting Time0 mins
Total Time50 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Main Ingredients

2 cups dried black eyed peas, soaked overnight
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
2 carrots, diced
2 celery stalks, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon smoked paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
2 bay leaves

For Serving

Cooked rice or quinoa
Fresh parsley or cilantro, chopped

👨‍🍳Directions

1Drain and rinse the soaked black eyed peas.
2Heat olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes until softened.
3Add the garlic, bell pepper, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
4Stir in the diced tomatoes, vegetable broth, smoked paprika, cumin, cayenne if using, salt, pepper, and bay leaves. Add the black eyed peas.
5Bring to a boil, then reduce heat to low. Cover and simmer for 30-35 minutes, or until the peas are tender.
6Remove the bay leaves. Taste and adjust seasoning if needed.
7Serve over cooked rice or quinoa and garnish with fresh parsley or cilantro.

🔧Equipment

Large pot or Dutch oven
Cutting board
Knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 680mg🌾Total Carbs: 54g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 16g

📝Notes

For a quicker version, use 2 cans of black eyed peas (rinsed and drained) and reduce the simmering time to 15 minutes. You can also add other vegetables like zucchini or kale.

Watch Video Of How Hearty Vegetarian Black Eyed Peas Works

This black eyed peas vegetarian recipe is one of those dishes that just works for any occasion. It is simple enough for a busy weeknight but impressive enough to serve at a family gathering. I always feel good knowing I am putting a wholesome, satisfying meal on the table that everyone enjoys.

❓ Frequently Asked Questions About Hearty Vegetarian Black Eyed Peas

1. Do I need to soak the black eyed peas overnight?

Soaking them overnight helps reduce cooking time and makes them easier to digest. If you are short on time, you can do a quick soak by boiling them for 2 minutes and then letting them sit for 1 hour before cooking.

2. Can I use canned black eyed peas instead of dried?

Yes, you can. Use 2 cans of black eyed peas, rinsed and drained. Add them in step 4 and only simmer for 15 minutes since they are already cooked.

3. Is this recipe gluten free?

Yes, this recipe is naturally gluten free as long as you use certified gluten free vegetable broth and serve it with rice or quinoa instead of wheat based grains.

4. How can I make this dish spicier?

You can add more cayenne pepper or include a chopped jalapeno when cooking the onions and garlic. A dash of hot sauce at the end also works well.

5. Can I freeze leftovers?

Absolutely. This dish freezes well for up to 3 months. Let it cool completely, then store it in an airtight container. Thaw in the refrigerator overnight and reheat on the stove or microwave.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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