middle eastern lentil soup recipe

Written BySheba G Updated On
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The Best middle eastern lentil soup recipe

I have been making this middle eastern lentil soup recipe for years and it has become a staple in our home. My family loves it because it is hearty, warming, and packed with flavor. The combination of lentils, cumin, and a squeeze of lemon makes it so comforting on a cold day.

This soup is not only delicious but also incredibly healthy. Lentils are full of protein and fiber, so it keeps everyone full and satisfied. I often make a big pot on Sunday for easy lunches during the week. My kids even ask for seconds, which is always a win in my book.

Whether it is a busy weeknight or a family gathering, this soup always works. It is simple to put together with pantry staples and tastes like it simmered all day. I love that I can feel good about serving something so nourishing to the people I care about.

Middle Eastern Lentil Soup Recipe

4.7 from 1801 votes

This classic middle eastern lentil soup is a comforting and nutritious dish made with red lentils, aromatic spices, and a touch of lemon. It is smooth, hearty, and perfect for a cozy meal any day of the week.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

1 cup red lentils, rinsed
1 large onion, diced
2 cloves garlic, minced
1 carrot, diced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
4 cups vegetable broth
2 cups water
2 tablespoons olive oil
Salt and pepper to taste
Juice of 1 lemon

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat. Add the diced onion and carrot and cook until softened, about 5 minutes.
2Add the minced garlic, cumin, coriander, and turmeric. Stir for 1 minute until fragrant.
3Add the rinsed red lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
4Remove from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully blend in batches in a regular blender.
5Stir in the lemon juice and season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil and fresh parsley if desired.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or regular blender
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 40g🥦Dietary Fiber: 15g🍬Sugars: 5g🥩Protein: 14g

📝Notes

For a thicker soup, use less water. You can also add a pinch of cayenne pepper for some heat.

Watch Video Of How Middle Eastern Lentil Soup Recipe Works

This middle eastern lentil soup recipe is one I come back to again and again because it is so easy and satisfying. It is perfect for a quick dinner or for feeding a crowd at a family gathering. I hope you try it and love it as much as we do.

❓ Frequently Asked Questions About Middle Eastern Lentil Soup

1. Can I use other types of lentils for this soup?

Red lentils are best because they break down easily and create a smooth texture. Brown or green lentils will work but will not get as creamy and may need longer cooking time.

2. How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days. It thickens as it sits, so add a little water or broth when reheating.

3. Can I freeze this lentil soup?

Yes, this soup freezes well. Let it cool completely, then transfer to freezer safe containers. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

4. Is this soup vegan and gluten free?

Yes, this middle eastern lentil soup is naturally vegan and gluten free as long as you use a gluten free vegetable broth. Always check labels to be sure.

5. What can I serve with this soup?

It pairs wonderfully with warm pita bread, crusty bread, or a simple side salad. A dollop of yogurt on top is also a nice addition if you are not vegan.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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