sausage potato kale soup recipe

Written BySheba G Updated On
sausage potato kale soup recipe
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The Best sausage potato kale soup recipe

I’ve been making this sausage potato kale soup recipe for years, and it’s always a hit with my family. The combination of spicy sausage, tender potatoes, and curly kale is a winner in my book.

I love how easy it is to make, too – just brown the sausage, add in some aromatics, and let the soup simmer until the flavors meld together. My kids love it when I serve it with a side of crusty bread or over egg noodles.

As a busy mom, I appreciate that this recipe is quick to prepare and can be made in under an hour. Plus, it’s packed with nutrients from the kale and potatoes, making it a guilt-free option for a weeknight dinner.

I’ve also found that this soup freezes beautifully, so I can make a big batch and stash it away for future meals. Whether we’re in the mood for something comforting and warm or something light and refreshing, this sausage potato kale soup always hits the spot.

Hearty Sausage Potato Kale Soup

Hearty Sausage Potato Kale Soup

4.8 from 587 votes

This comforting soup combines savory Italian sausage, tender potatoes, and nutritious kale in a rich, flavorful broth. It is a complete meal in a bowl that is perfect for chilly evenings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 pound Italian sausage, casings removed
1 large yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1.5 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups chopped kale, stems removed
1/2 cup heavy cream

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 6 to 8 minutes.
3Add the diced onion to the pot and cook over medium heat, stirring occasionally, until softened and translucent, about 4 to 5 minutes.
4Stir in the minced garlic and cook until fragrant, about 30 seconds.
5Pour in the chicken broth and add the cubed potatoes, dried thyme, red pepper flakes, salt, and black pepper.
6Bring the soup to a boil over high heat, then reduce the heat to low and simmer, partially covered, until the potatoes are tender when pierced with a fork, about 15 to 18 minutes.
7Stir in the chopped kale and cook until it has wilted and turned bright green, about 3 to 4 minutes.
8Remove the pot from the heat and stir in the heavy cream until fully incorporated.
9Taste the soup and adjust the seasoning with additional salt and pepper if needed.
10Ladle the hot soup into bowls and serve immediately.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 9g❤️Cholesterol: 60mg🧂Sodium: 850mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a thicker soup, mash some of the potatoes against the side of the pot before adding the kale. You can substitute turkey sausage for a lighter version.

Watch Video Of How Hearty Sausage Potato Kale Soup Works

This sausage potato kale soup recipe is a staple in our household – we love how easy it is to prepare and how delicious it tastes.

Whether we’re serving it up as a weeknight dinner or taking it along on-the-go as a comforting meal solution, this recipe never fails to please.

Plus, its health benefits are numerous: potatoes provide complex carbohydrates; kale offers a boost of vitamins A and K; and sausage adds protein without overloading on sodium.

❓ Frequently Asked Questions About Hearty Sausage Potato Kale Soup

What type of sausage should I use?

You can use either sweet Italian sausage or spicy chorizo – both will give you great results. If you like a little heat, go with the chorizo; if you prefer milder flavors, opt for the sweet Italian. Either way, just make sure to remove the casings before browning the meat.

Can I use frozen potatoes?

Yes, you can use frozen potatoes in place of fresh ones. Just thaw them according to package instructions before adding them to the pot.

How do I prevent the soup from becoming too thick?

If you find that your soup is getting too thick, you can add a splash of broth or water to thin it out. You can also try adding more kale towards the end of cooking time – its liquid will help keep the soup loose.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and refrigerate or freeze it for later use. When reheating, just be sure to add more broth if needed to maintain the desired consistency.

What other ingredients can I add to customize this recipe?

There are many options! Consider adding diced onions, minced garlic, or chopped bell peppers to enhance flavor and texture.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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