keto taco soup recipe

Written BySheba G Updated On
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The Best keto taco soup recipe

I’m so excited to share this keto taco soup recipe with you! I’ve been making it for my family for years, and it’s always a hit. The combination of flavors and textures is just perfect. My kids love helping me in the kitchen, and they’re always eager to taste the latest creation. This recipe is not only delicious but also healthy, which is a must for our family.

The key to making this soup is to use high-quality ingredients, especially the ground beef and vegetables. I like to use fresh cilantro and scallions to give it that extra oomph. It’s a game-changer for anyone following a keto diet or just looking for a tasty meal option. As a busy mom, I appreciate how easy this recipe is to make. It’s ready in no time, and I can easily customize it to suit my family’s tastes.

The best part? Everyone loves it! My husband, who’s not typically a soup fan, has even asked for seconds (and sometimes thirds). This recipe has become a staple in our household, and I’m sure it will be in yours too. One of the things I love about this recipe is how versatile it is.

You can serve it as a main course or as a side dish. It’s perfect for potlucks, parties, or just a quick weeknight dinner. And the leftovers? Even better! My kids love taking them to school in their thermoses or containers for an easy lunch.

I’ve tried many different variations of this recipe over the years, but the original is still my favorite. There’s something about the way the flavors meld together that just can’t be beat. Plus, it’s so easy to make in large quantities – perfect for big families or gatherings. If you’re looking for a new soup recipe to add to your rotation, look no further! This keto taco soup is sure to become a favorite in your household too.

Keto Taco Soup

4.6 from 1376 votes

A hearty and flavorful soup that captures the essence of tacos without the carbs. This low-carb meal is packed with ground beef, cheese, and spices for a satisfying keto-friendly dinner.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 pound ground beef
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
4 cups beef broth
1 can (14.5 oz) diced tomatoes, undrained
1 can (4 oz) diced green chiles
2 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 cup shredded cheddar cheese
1/2 cup heavy cream
Fresh cilantro, for garnish

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add ground beef and cook, breaking it apart with a wooden spoon, until browned, about 5 to 7 minutes.
3Add diced onion and cook until softened, about 3 minutes, stirring occasionally.
4Stir in minced garlic and cook for 30 seconds until fragrant.
5Pour in beef broth, diced tomatoes with their juices, diced green chiles, and tomato paste.
6Add chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper if using, and stir well to combine.
7Bring the soup to a boil over high heat, then reduce heat to low and let it simmer uncovered for 15 minutes, allowing flavors to meld.
8Reduce heat to low and stir in heavy cream and shredded cheddar cheese until the cheese is fully melted and the soup is creamy, about 2 to 3 minutes.
9Do not let it boil.
10Taste and adjust seasoning with more salt or spices if needed.
11Ladle the soup into bowls and garnish with fresh cilantro before serving.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons
Knife and cutting board
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 12g❤️Cholesterol: 85mg🧂Sodium: 980mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 24g

📝Notes

For a thicker soup, let it simmer longer to reduce. You can top with sour cream, avocado, or extra cheese for added richness. This soup stores well in the refrigerator for up to 4 days.

Watch Video Of How Keto Taco Soup Works

This keto taco soup recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want something hearty and comforting during the holidays. It’s perfect for family gatherings or potlucks because everyone loves it!

One thing I love about this recipe is how versatile it is – you can serve it as a main course or as a side dish. Plus, leftovers are even better when reheated with some extra cheese and sour cream.

❓ Frequently Asked Questions About Keto Taco Soup

What type of ground meat should I use?

For this recipe, I recommend using either ground beef or ground turkey – both work well and are great sources of protein.

Can I substitute regular tortillas with low-carb tortillas?

Yes, you can substitute regular tortillas with low-carb tortillas in this recipe. Just keep in mind that they might not hold up as well in the soup.

How do I store leftover keto taco soup?

Store leftover keto taco soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Can I make this recipe vegetarian?

Yes, you can make this recipe vegetarian by substituting the ground beef with additional vegetables or using a plant-based protein source.

What if I don’t have any chipotle peppers?

No problem! You can omit the chipotle peppers if you don’t have them on hand or if you prefer milder flavors.

How do I reheat keto taco soup?

To reheat keto taco soup, simply heat it up on the stovetop over low heat until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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