muffin tin frittata recipe

Written BySheba G Updated On
muffin tin frittata recipe
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The Best muffin tin frittata recipe

I love making muffin tin frittatas for my family because they are so easy to whip up and can be customized with whatever ingredients we have on hand. The recipe is a great way to use up leftover vegetables and cheese, and the kids love helping me crack the eggs into the muffin tin.

As a busy mom, I appreciate how quickly this dish can be made and served, and it’s always a hit with my family. The individual portions make it perfect for meal prep or packing lunches for school.

Plus, the frittata is a great way to get in some protein and veggies, making it a healthy option for our family meals. One of the things I love about this recipe is how versatile it is – we can make it for breakfast, lunch, or dinner, and it’s always a winner.

Whether we’re using sausage, bacon, or just veggies and cheese, the muffin tin frittata is a staple in our household. I’ve been making this recipe for years now, and it never gets old.

In fact, my kids are always asking me to make it for them. And as an added bonus, the muffin tin frittata is incredibly easy to reheat – just pop it in the microwave for a few seconds and you’re good to go!

This recipe has become a favorite among our friends and family too – everyone loves how convenient it is to grab one of these individual portions on the go. My kids even started calling them ‘egg cups’ because of their adorable shape.

Muffin Tin Frittata

Muffin Tin Frittata

4.5 from 929 votes

A delicious and easy-to-make muffin tin frittata recipe perfect for breakfast or brunch. This dish is packed with vegetables and cheese, making it a nutritious and satisfying meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Frittata

6 large eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp black pepper
1 cup diced bell peppers
1 cup diced onions
1 cup diced spinach
1 cup shredded cheddar cheese

👨‍🍳Directions

1Preheat the oven to 375°F.
2Grease a 12-cup muffin tin with non-stick cooking spray or oil.
3In a large mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
4This will ensure that the flavors are evenly distributed and the eggs are fully incorporated.
5Add diced bell peppers, onions, and spinach to the egg mixture.
6Stir until the vegetables are evenly distributed throughout the mixture.
7This will ensure that each bite of the frittata is packed with flavor and nutrition.
8Sprinkle shredded cheddar cheese evenly over the vegetable mixture in the muffin tin.
9This will add a rich, cheesy flavor and a creamy texture to the frittata.
10Pour the egg and vegetable mixture over the cheese in the muffin tin, filling each cup about 3/4 full.
11This will ensure that the frittata has a nice, domed shape and is fully cooked through.
12Bake for 20-25 minutes, or until the frittata is set and the edges are lightly golden brown.
13The frittata should be firm to the touch and slightly puffed up in the center.
14Remove the muffin tin from the oven and let it cool for 5-10 minutes.
15This will allow the frittata to firm up and make it easier to remove from the tin.
16Using a spatula, carefully remove the frittata from the muffin tin and transfer it to a serving plate.
17This will allow you to enjoy the frittata at its best, with a perfectly cooked exterior and a moist, flavorful interior.

🔧Equipment

Muffin tin
Mixing bowl
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 12g❤️Cholesterol: 300mg🧂Sodium: 800mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 22g

📝Notes

Tips: You can customize this recipe by adding other vegetables, such as mushrooms or tomatoes, or by using different types of cheese.

Watch Video Of How Muffin Tin Frittata Works

This recipe has become one of my go-to’s when I need to feed a crowd – whether it’s for breakfast on-the-go or as part of a family dinner spread.

And because they reheat so well, these individual portions are perfect for meal prep or grabbing on the go.

For storing leftovers, simply let them cool completely before refrigerating or freezing them.

❓ Frequently Asked Questions About Muffin Tin Frittata

What type of pan do I need to make a muffin tin frittata?

You’ll need a standard 12-cup muffin tin to make this recipe.

Can I use raw vegetables in this recipe?

No, you should sauté your vegetables before adding them to the egg mixture.

How do I know when the frittata is cooked through?

The eggs should be set and the center of each cup should be slightly puffed.

Can I substitute different types of cheese in this recipe?

Yes, you can use any combination of cheddar, mozzarella, parmesan or other cheeses you like.

Do I need to refrigerate leftover muffin tin frittatas?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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