black bean burger quinoa recipe

Written BySheba G Updated On
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The Best black bean burger quinoa recipe

I’m so excited to share this black bean burger quinoa recipe with you! I’ve been making it for years, and it’s always a hit with my family and friends. The dish has its roots in Latin American cuisine, where black beans are a staple ingredient.

The combination of flavors and textures in this recipe is simply amazing – the slightly sweet black beans, the savory quinoa, and the tangy salsa all come together to create a truly unforgettable taste experience. One of the things I love about this recipe is how easy it is to make. Simply cook the quinoa according to package instructions, heat up some black beans with some onion and garlic, and then mix everything together with your favorite toppings.

It’s a perfect meal for a weeknight dinner or a special occasion like a holiday gathering. And the best part? It’s incredibly healthy!

Quinoa is packed with protein and fiber, while black beans are rich in folate and potassium. This recipe is also vegan-friendly, making it a great option for those following a plant-based diet. I like to serve this dish with some sliced avocado on top for an extra creamy touch.

My kids love helping me make this recipe because they can get involved with mashing the black beans or sprinkling on their favorite toppings. It’s such a fun and interactive meal that we can all enjoy together.

Black Bean and Quinoa Burgers

4.6 from 1337 votes

A hearty and flavorful vegetarian burger made with black beans and quinoa, perfect for a satisfying meal. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Burgers

1 can (15 oz) black beans, drained and rinsed
1 cup cooked quinoa
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

For the Toppings

4 burger buns
1 avocado, sliced
1 tomato, sliced
1/2 red onion, thinly sliced
1 cup lettuce leaves

👨‍🍳Directions

1In a mixing bowl, mash the black beans using a fork until mostly smooth, leaving some texture.
2Add the cooked quinoa, chopped onion, minced garlic, cumin, paprika, salt, and black pepper.
3Mix well until all ingredients are combined.
4Divide the mixture into 4 equal portions and shape each portion into a patty using your hands or a burger press.
5Make sure the patties are firmly packed and about 1/2 inch thick.
6Place the patties on a plate and refrigerate for 10 minutes to help them hold their shape.
7Heat the olive oil in a large skillet over medium heat.
8Once hot, add the patties and cook for 5-7 minutes on each side, or until golden brown and crispy.
9Flip carefully to avoid breaking the patties.
10You should see a nice crust forming on the outside and the inside should be firm to the touch.
11While the patties are cooking, toast the burger buns in the oven at 350°F (175°C) for 5 minutes or until lightly golden.
12Prepare the toppings by slicing the avocado, tomato, and red onion and washing the lettuce leaves.
13Assemble the burgers by placing a patty on the bottom bun, followed by avocado slices, tomato slices, red onion slices, and lettuce leaves.
14Spread any additional condiments or sauces if desired.
15Place the top bun on the burger and serve immediately.

🔧Equipment

Mixing bowl
Fork
Skillet
Spatula
Burger press (optional)

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add a fried egg on top for extra protein and flavor. Serve with your favorite side dish, such as sweet potato fries or a side salad.

Watch Video Of How Black Bean and Quinoa Burgers Works

This black bean burger quinoa recipe is always a great idea for any occasion – whether it’s a weeknight dinner or a holiday gathering.

It’s easy to make ahead of time and reheats beautifully in the oven or microwave.

One of my favorite things about this recipe is how versatile it is – you can customize it with your favorite toppings and ingredients to suit your tastes.

❓ Frequently Asked Questions About Black Bean and Quinoa Burgers

1. What type of quinoa should I use for this recipe?

For this recipe, you’ll want to use white or beige-colored quinoa, which has a milder flavor than red or tri-color quinoa. You can also use pre-cooked quinoa if you’re short on time.

2. Can I substitute other types of beans for black beans?

While black beans are traditional in this recipe, you can also use other types of beans such as kidney beans or pinto beans if you prefer them. However, keep in mind that the flavor and texture may be slightly different.

3. How do I store leftover black bean burger quinoa?

Leftover quinoa can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. When reheating, add some water or broth to prevent drying out.

4. Can I make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by substituting regular soy sauce with gluten-free soy sauce or tamari.

5. Is this recipe suitable for babies or toddlers?

While this recipe is healthy and nutritious, it may not be suitable for young children due to the presence of garlic and onion which can be choking hazards.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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