green beans and sesame seeds recipe

The Best green beans and sesame seeds recipe

I’ve been making this green beans and sesame seeds recipe for years, and it’s always a hit with my family. The dish has a rich history, originating from the Mediterranean region where green beans are a staple crop.

I love the simplicity of this recipe, which allows the natural flavors of the ingredients to shine through. The combination of crunchy green beans and nutty sesame seeds is absolutely delicious.

To make this recipe, you’ll need to blanch the green beans until they’re tender but still crisp, then toss them with sesame seeds and a drizzle of olive oil. This technique is key to achieving that perfect texture and flavor.

I like to serve this dish as a side, but it’s also great as a light lunch or snack. My kids adore it, and I’m sure your family will too!

I’ve made this recipe for countless family gatherings and potlucks, and it’s always been a crowd-pleaser. The health benefits of this dish are numerous – green beans are low in calories but high in fiber and vitamins, while sesame seeds provide a boost of healthy fats and antioxidants.

Whether you’re looking for a quick weeknight dinner or a special occasion recipe, this one fits the bill. I’ve also found that this recipe is incredibly versatile – you can adjust the amount of sesame seeds to taste, or add other seasonings like garlic or lemon juice for extra flavor.

Crispy Green Beans with Sesame Seeds

4.8 from 1109 votes

This recipe features crispy green beans tossed in a savory sesame sauce, making it a delightful side dish for any meal. This recipe is a must-try for any occasion.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Crispy Green Beans with Sesame Seeds Works

This green beans and sesame seeds recipe is always a good idea for any occasion. It’s a perfect side dish for family gatherings, potlucks, or even a quick weeknight meal.

You can store any leftovers in the refrigerator for up to three days, but keep in mind that the green beans may lose some of their crispness over time. To reheat, you can either microwave them briefly or sauté them in a pan with a little oil to restore some of the crunch.

This dish can be served at room temperature or chilled, making it a convenient option for picnics or outdoor gatherings. I hope you enjoy making this recipe as much as my family and I do.

It’s a simple, delicious, and nutritious dish that’s sure to become a favorite in your home as well.

❓ Frequently Asked Questions About Crispy Green Beans with Sesame Seeds

1. What type of sesame seeds should I use?

For this recipe, I recommend using white sesame seeds, which have a milder flavor than black sesame seeds. However, if you prefer the stronger flavor of black sesame seeds, feel free to use those instead.

2. Can I substitute other types of beans for green beans?

While you can experiment with other types of beans, such as snap peas or snow peas, green beans are the best choice for this recipe due to their firm texture and mild flavor.

3. How long do I blanch the green beans for?

The ideal blanching time will depend on your personal preference for doneness – if you like your green beans very tender, blanch them for 5-7 minutes; if you prefer them slightly crunchy, blanch them for 3-5 minutes.

4. Can I make this recipe ahead of time?

Yes, you can prepare the green beans up to a day in advance by blanching them and storing them in an airtight container in the refrigerator. However, be sure to add the sesame seeds just before serving to ensure maximum flavor.

5. Are there any variations on this recipe that I can try?

One fun variation is to add some chopped fresh herbs like parsley or cilantro to give the dish an extra burst of flavor.