corn and zucchini recipe

Written BySheba G Updated On
corn and zucchini recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best corn and zucchini recipe

I’m so excited to share this delicious corn and zucchini recipe with you all. I first discovered this recipe at a local farmer’s market, where I met the chef who created it.

She told me that she was inspired by the traditional Mexican dish, but adapted it to use fresh corn and zucchini from her garden. The result is a flavorful and nutritious side dish that’s perfect for any occasion.

The combination of the sweetness of the corn, the crunch of the zucchini, and the tanginess of the lime juice is absolutely irresistible. I’ve made this recipe countless times for my family and friends, and it’s always a hit.

My kids love helping me in the kitchen, especially when we’re chopping up fresh veggies like zucchini and corn. They’re always eager to get their hands dirty and learn new cooking techniques.

One of the best things about this recipe is that it’s incredibly easy to make. All you need is a few simple ingredients, some basic cooking skills, and about 30 minutes of your time.

You can serve it as a side dish for your next family gathering or even as a main course for a quick weeknight dinner. Plus, it’s packed with vitamins and minerals from the fresh veggies, making it a great choice for health-conscious home cooks like me.

Sautéed Corn and Zucchini with Garlic and Herbs

Sautéed Corn and Zucchini with Garlic and Herbs

4.6 from 941 votes

This vibrant dish combines the sweetness of corn with the mild flavor of zucchini, all enhanced by a fragrant garlic and herb infusion. It’s a perfect side dish for any meal.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Main Ingredients

2 cups corn kernels (fresh or frozen)
2 medium zucchini
2 tbsp olive oil
3 cloves garlic (minced)

Seasonings

1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1 tbsp chopped fresh parsley (for garnish)

👨‍🍳Directions

1Cut the zucchini into half-moon shapes, about ¼ inch thick.
Set aside.
2Heat the olive oil in a large skillet over medium heat.
3Add the minced garlic and sauté until fragrant and lightly golden, about 1-2 minutes.
4Be careful not to burn the garlic.
5Add the corn kernels to the skillet and cook for 5 minutes, stirring occasionally, until the corn is heated through and slightly browned.
6Add the zucchini to the skillet.
7Cook for 7-8 minutes, stirring occasionally, until the zucchini is tender and lightly browned.
8Add the dried oregano, dried basil, salt, and pepper.
9Stir well to combine and cook for an additional 2 minutes.
10Taste and adjust the seasoning if necessary.
11Transfer the corn and zucchini mixture to a serving dish and garnish with chopped fresh parsley.
12Serve immediately while hot.

🔧Equipment

Skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 16g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 3g

📝Notes

Tips: You can add a squeeze of lemon juice for extra brightness. If using fresh corn, blanch the kernels before adding to the skillet to enhance their sweetness.

Watch Video Of How Sautéed Corn and Zucchini with Garlic and Herbs Works

This corn and zucchini recipe is always a good idea for any occasion – whether it’s a family gathering, a quick weeknight dinner, or even just a healthy snack for your kids after school.

It’s incredibly easy to make and packed with nutrients from the fresh veggies.

Plus, it’s super versatile – you can serve it as a side dish or even add some protein like chicken or beans to make it more substantial.

❓ Frequently Asked Questions About Sautéed Corn and Zucchini with Garlic and Herbs

Q: Can I serve this as a main course?

This recipe makes a great main course for a light meal or when served with some protein like grilled chicken or fish.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts